Spearmint Fresh Nutrition Facts
Spearmint is a refreshing herb with a delightful aroma and a variety of culinary and medicinal uses. Beyond its cooling flavor, spearmint offers numerous health benefits due to its rich nutrient content. Packed with vitamins, minerals, and antioxidants, spearmint can be a valuable addition to your diet. Understanding the nutrient facts of fresh spearmint can help you make the most of its nutritional value.
Full Nutrient Table
The values below are based on a 100-gram portion, highlighting the nutrient density of fresh spearmint. Whether used in teas, salads, or desserts, spearmint adds a burst of freshness and a range of health-promoting nutrients to your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 85.6 | g |
| Energy | 44 | kcal |
| Energy | 184 | kJ |
| Protein | 3.29 | g |
| Total lipid (fat) | 0.73 | g |
| Ash | 2.03 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 8.41 | g |
| Fiber, total dietary | 6.8 | g |
| Minerals | ||
| Calcium, Ca | 199 | mg |
| Iron, Fe | 11.9 | mg |
| Magnesium, Mg | 63 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 458 | mg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 1.12 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 13.3 | mg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 0.948 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-6 | 0.158 | mg |
| Folate, total | 105 | µg |
| Folic acid | 0 | µg |
| Folate, food | 105 | µg |
| Folate, DFE | 105 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 203 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 4050 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.191 | g |
| SFA 14:0 | 0.004 | g |
| SFA 16:0 | 0.137 | g |
| SFA 18:0 | 0.02 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| MUFA 16:1 | 0.002 | g |
| MUFA 18:1 | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.394 | g |
| PUFA 18:2 | 0.054 | g |
| PUFA 18:3 | 0.338 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 10 | mg |
| Amino acids | ||
| Tryptophan | 0.05 | g |
| Threonine | 0.135 | g |
| Isoleucine | 0.135 | g |
| Leucine | 0.247 | g |
| Lysine | 0.141 | g |
| Methionine | 0.046 | g |
| Cystine | 0.036 | g |
| Phenylalanine | 0.168 | g |
| Tyrosine | 0.099 | g |
| Valine | 0.164 | g |
| Arginine | 0.151 | g |
| Histidine | 0.066 | g |
| Alanine | 0.171 | g |
| Aspartic acid | 0.388 | g |
| Glutamic acid | 0.358 | g |
| Glycine | 0.158 | g |
| Proline | 0.135 | g |
| Serine | 0.128 | g |
| Name | amount | Unit |
Nutritional Charts for Spearmint, fresh
Nutrient Composition Pie Chart
Spearmint, fresh is a nutrient-rich herb that offers various macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) essential for maintaining a healthy diet. This chart visually displays the proportion of these macronutrients and micronutrients found in spearmint, fresh.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in spearmint, fresh is important for maintaining a balanced diet. This bar chart visually represents the proportion of these macronutrients found in spearmint, fresh.
Mineral and Vitamin Bar Chart
Spearmint, fresh is not only rich in macronutrients but also provides essential minerals and vitamins necessary for overall health. This bar chart visually illustrates the distribution of these minerals and vitamins in spearmint, fresh.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins and are essential for various bodily functions. This bar chart represents the composition of essential amino acids found in spearmint, fresh, providing valuable insights into its nutritional value.
Conclusion
Spearmint is a flavorful herb that enriches our palate and offers a wealth of nutritional benefits. With its high fiber, vitamin, and mineral content, it is a valuable addition to a health-conscious diet. Source
