Cardamom Nutritional Facts
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Cardamom Nutritional Facts

Cardamom is a spice native to the Indian subcontinent and Indonesia known for its aromatic seeds. As a staple in many culinary traditions, understanding its nutritional facts is crucial for appreciating not only its flavor but also its health benefits.

Health Benefits

Cardamom offers a plethora of health benefits including digestive support, anti-inflammatory properties, and potential cholesterol regulation. Its rich dietary fiber content aids in digestion, while the presence of vital minerals like magnesium and zinc contribute to overall health.

Full Nutrient Table

NameamountUnit
Proximates
Water8.28g
Energy311kcal
Energy1300kJ
Protein10.8g
Total lipid (fat)6.7g
Ash5.78g
Carbohydrates
Carbohydrate, by difference68.5g
Fiber, total dietary28g
Minerals
Calcium, Ca383mg
Iron, Fe14mg
Magnesium, Mg229mg
Phosphorus, P178mg
Potassium, K1120mg
Sodium, Na18mg
Zinc, Zn7.47mg
Copper, Cu0.383mg
Manganese, Mn28mg
Vitamins and Other Components
Vitamin C, total ascorbic acid21mg
Thiamin0.198mg
Riboflavin0.182mg
Niacin1.1mg
Vitamin B-60.23mg
Vitamin B-120µg
Vitamin A, RAE0µg
Retinol0µg
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.68g
SFA 10:00g
SFA 12:00g
SFA 14:00.03g
SFA 16:00.57g
SFA 18:00.06g
Fatty acids, total monounsaturated0.87g
MUFA 16:10.02g
MUFA 18:10.85g
Fatty acids, total polyunsaturated0.43g
PUFA 18:20.31g
PUFA 18:30.12g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols46mg
Amino acids
NameamountUnit
Cardamom Nutritional Benefits

Nutritional Charts for cardamom

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Cardamom Recipes

Popular recipes featuring cardamom include Indian chai tea, Swedish cardamom buns, and Middle Eastern rice dishes. These recipes not only provide the unique flavor of cardamom but also incorporate its nutritional benefits, such as its high fiber content and essential minerals.

Tips for Consumption

Incorporating cardamom into your daily diet can be as simple as adding it to your morning tea or coffee, sprinkling it over oatmeal, or using it in savory dishes. While there is no specific serving size, moderation is key as the flavor is potent.

Conclusion

In conclusion, cardamom is not only a versatile spice that enhances the flavor profile of dishes but also offers significant nutritional benefits. With its high fiber content, essential vitamins and minerals, it is a valuable addition to any diet. For more detailed nutritional information, refer to the Source.

References

For further reading and nutritional details, please visit the USDA FoodData Central: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients.

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