Spearmint dried Nutrition facts
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Spearmint dried Nutrition facts

Understanding the nutritional facts of dried spearmint is crucial for anyone interested in maximizing their dietary benefits. Spearmint offers a unique blend of vitamins, minerals, and antioxidants that can contribute to overall health.

What is Spearmint?

Spearmint is a popular aromatic herb belonging to the mint family. It is commonly used for its refreshing flavor in foods, beverages, and medicinal products.

Full Nutrient Table

NameamountUnit
Proximates
Water11.3g
Energy285kcal
Energy1190kJ
Protein19.9g
Total lipid (fat)6.03g
Ash10.7g
Carbohydrates
Carbohydrate, by difference52g
Fiber, total dietary29.8g
Minerals
Calcium, Ca1490mg
Iron, Fe87.5mg
Magnesium, Mg602mg
Phosphorus, P276mg
Potassium, K1920mg
Sodium, Na344mg
Zinc, Zn2.41mg
Copper, Cu1.54mg
Manganese, Mn11.5mg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Thiamin0.288mg
Riboflavin1.42mg
Niacin6.56mg
Pantothenic acid1.4mg
Vitamin B-62.58mg
Folate, total530µg
Folic acid0µg
Folate, food530µg
Folate, DFE530µg
Vitamin B-120µg
Vitamin A, RAE529µg
Retinol0µg
Vitamin A, IU10600IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated1.58g
SFA 14:00.037g
SFA 16:01.13g
SFA 18:00.163g
Fatty acids, total monounsaturated0.21g
MUFA 16:10.016g
MUFA 18:10.183g
Fatty acids, total polyunsaturated3.26g
PUFA 18:20.446g
PUFA 18:32.79g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols82mg
Amino acids
Tryptophan0.306g
Threonine0.816g
Isoleucine0.816g
Leucine1.5g
Lysine0.858g
Methionine0.281g
Cystine0.22g
Phenylalanine1.02g
Tyrosine0.6g
Valine0.995g
Arginine0.918g
Histidine0.399g
Alanine1.04g
Aspartic acid2.35g
Glutamic acid2.17g
Glycine0.957g
Proline0.816g
Serine0.778g
NameamountUnit
Spearmint Dried Nutrition

Nutritional Charts for Spearmint, dried

Nutrient Composition Pie Chart

Spearmint, dried is a flavorful herb that is not only delicious but also packed with essential nutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

If you’re curious about the distribution of macronutrients in spearmint, dried, this chart is for you. It provides a visual representation of the proportions of protein, fat, and carbohydrates present in the food.

Mineral and Vitamin Bar Chart

Discover the essential minerals and vitamins found in spearmint, dried with this informative chart. It visually presents the distribution of these nutrients, highlighting their importance in maintaining a balanced diet.

Amino Acid Composition Bar Chart

If you’re interested in the composition of essential amino acids in spearmint, dried, this bar chart is perfect for you. It visually presents the proportions of these amino acids, providing valuable information about their presence in the food.

Health Benefits of Spearmint

Dried spearmint has been linked to several health benefits, including improved digestion, stress relief, and enhanced immune function due to its high nutrient content.

Recipes and Uses

Spearmint can be used to add a burst of flavor to teas, infused waters, and savory dishes such as lamb or vegetable stews. It also works well in homemade dressings and sauces.

Recommended Daily Intake

While there is no specific recommended daily intake for dried spearmint, incorporating it in moderate amounts in your diet can help you reap its nutritional benefits without overconsumption.

Potential Side Effects

Consuming dried spearmint is generally safe for most people, but excessive intake may lead to potential side effects such as heartburn or allergic reactions in sensitive individuals.

Conclusion

Spearmint, dried, is a nutrient-dense herb that offers various health benefits. It’s a great addition to a balanced diet but should be consumed in moderation. For more detailed nutritional information, visit the Source.

References

Nutrients information was gathered from the USDA FoodData Central.

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