Dill Weed, Fresh Nutrition Facts
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Dill Weed, Fresh Nutrition Facts

Dill weed, known for its feathery fronds and aromatic flavor, is not just a culinary herb but a treasure trove of nutrients. Understanding its nutritional profile can help us appreciate the benefits it brings to our diet.

What is Dill Weed?

Dill weed is a green herb with slender stems and delicate leaves. It’s commonly used to season soups, salads, and fish dishes, providing a fresh, slightly anise-like flavor.

Full Nutrient Table

NameamountUnit
Proximates
Water86g
Energy43kcal
Energy180kJ
Protein3.46g
Total lipid (fat)1.12g
Ash2.45g
Carbohydrates
Carbohydrate, by difference7.02g
Fiber, total dietary2.1g
Minerals
Calcium, Ca208mg
Iron, Fe6.59mg
Magnesium, Mg55mg
Phosphorus, P66mg
Potassium, K738mg
Sodium, Na61mg
Zinc, Zn0.91mg
Copper, Cu0.146mg
Manganese, Mn1.26mg
Vitamins and Other Components
Vitamin C, total ascorbic acid85mg
Thiamin0.058mg
Riboflavin0.296mg
Niacin1.57mg
Pantothenic acid0.397mg
Vitamin B-60.185mg
Folate, total150µg
Folic acid0µg
Folate, food150µg
Folate, DFE150µg
Vitamin B-120µg
Vitamin A, RAE386µg
Retinol0µg
Vitamin A, IU7720IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.06g
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.049g
SFA 18:00.009g
Fatty acids, total monounsaturated0.802g
MUFA 16:10.004g
MUFA 18:10.798g
Fatty acids, total polyunsaturated0.095g
PUFA 18:20.082g
PUFA 18:30.013g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Tryptophan0.014g
Threonine0.068g
Isoleucine0.195g
Leucine0.159g
Lysine0.246g
Methionine0.011g
Cystine0.017g
Phenylalanine0.065g
Tyrosine0.096g
Valine0.154g
Arginine0.142g
Histidine0.071g
Alanine0.227g
Aspartic acid0.343g
Glutamic acid0.29g
Glycine0.169g
Proline0.248g
Serine0.158g
NameamountUnit
Dill Weed Nutrition

Nutritional Charts for Dill weed, fresh

Nutrient Composition Pie Chart

Dill weed is a nutritious herb that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these different nutrients in the food.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients (protein, fat, carbohydrate) in dill weed is essential for maintaining a balanced diet. This chart visually displays the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Dill weed is not only rich in macronutrients, but also contains essential minerals and vitamins. This chart provides a visual representation of the distribution of these minerals and vitamins in the food.

Amino Acid Composition Bar Chart

Dill weed contains essential amino acids that are important for various bodily functions. This chart visually represents the composition of these amino acids in the food.

Health Benefits of Dill Weed

Dill weed offers antioxidant properties, supports digestive health, and has anti-inflammatory effects, making it beneficial for overall wellness.

Recipes and Ideas

Incorporating dill weed into meals can be as simple as sprinkling it over dishes. Dill-infused oils and vinegars are also excellent ways to enjoy its flavor.

Growing Dill Weed at Home

Cultivating dill weed at home is easy. With proper sunlight and care, you can harvest and store it to enjoy its freshness year-round.

Culinary and Medicinal Uses

Traditionally, dill weed has been used across various cuisines for its culinary flavor, as well as in herbal medicine for its potential health benefits.

Conclusion

To summarize, dill weed is a powerful herb packed with nutrients. Its health benefits are vast, and incorporating it into a balanced diet can provide numerous advantages. For detailed nutritional information, you can refer to the USDA’s FoodData Central Source.

References

Nutritional data has been sourced from the USDA FoodData Central. Additional references and citations can be provided upon request.

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