Curry Powder Nutritional Facts
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Curry Powder Nutrition Facts

Curry powder is a flavorful blend of spices commonly used in South Asian and other global cuisines. It is typically made from a combination of turmeric, cumin, coriander, fenugreek, and chili peppers, among other spices, giving it a unique taste and color. Understanding the nutritional value of curry powder is essential for those who aim to maintain a healthy diet while enjoying its rich flavors.

What is Curry Powder?

Curry powder is a mix of several spices, which may include turmeric, cumin, coriander, fenugreek, mustard seed, ginger, black pepper, and cardamom. Each ingredient contributes to the complex flavor and aroma of the powder, ranging from earthy and warm to sweet and pungent. These diverse flavors allow curry powder to enhance a variety of dishes, providing an instant upgrade to the taste profile.

Full Nutrient Table

NameamountUnit
Proximates
Water8.8g
Energy325kcal
Energy1360kJ
Protein14.3g
Total lipid (fat)14g
Ash7.07g
Carbohydrates
Carbohydrate, by difference55.8g
Fiber, total dietary53.2g
Sugars, total including NLEA2.76g
Sucrose0.62g
Glucose1.14g
Fructose0.79g
Lactose0g
Maltose0g
Galactose0.21g
Minerals
Calcium, Ca525mg
Iron, Fe19.1mg
Magnesium, Mg255mg
Phosphorus, P367mg
Potassium, K1170mg
Sodium, Na52mg
Zinc, Zn4.7mg
Copper, Cu1.2mg
Manganese, Mn8.3mg
Selenium, Se40.3µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.7mg
Thiamin0.176mg
Riboflavin0.2mg
Niacin3.26mg
Pantothenic acid1.07mg
Vitamin B-60.105mg
Folate, total56µg
Folic acid0µg
Folate, food56µg
Folate, DFE56µg
Choline, total64.2mg
Betaine28.8mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE1µg
Retinol0µg
Carotene, beta11µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU19IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)25.2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma1.15mg
Tocopherol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)99.8µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated1.65g
SFA 4:00.012g
SFA 6:00.038g
SFA 8:00.013g
SFA 10:00.013g
SFA 12:00g
SFA 13:00.079g
SFA 14:00.637g
SFA 15:00g
SFA 16:00.681g
SFA 17:00g
SFA 18:00.174g
SFA 20:00g
SFA 22:00g
SFA 24:00g
Fatty acids, total monounsaturated8.78g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.013g
MUFA 17:10g
MUFA 18:18.74g
MUFA 18:1 c8.74g
MUFA 20:10.013g
MUFA 22:10.014g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated3.06g
PUFA 18:22.79g
PUFA 18:30.268g
PUFA 18:3 n-3 c,c,c (ALA)0.255g
PUFA 18:3 n-6 c,c,c0.013g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Amino acids
Tryptophan0.11g
Threonine0.35g
Isoleucine0.63g
Leucine0.89g
Lysine0.7g
Methionine0.19g
Cystine0.2g
Phenylalanine0.58g
Tyrosine0.4g
Valine0.75g
Arginine0.89g
Histidine0.29g
Alanine0.55g
Aspartic acid1.79g
Glutamic acid2.27g
Glycine0.79g
Proline1.24g
Serine0.39g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Curry-powder-nutrition

Nutritional Charts for curry powder

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Amino Acid Composition Bar Chart

This chart represents the composition of essential amino acids in the food.

Nutrient Density Chart

This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.

Health Benefits

Curry powder is not only a culinary delight but also a source of numerous health benefits. Its components are rich in antioxidants, which help in fighting free radicals and reducing oxidative stress. The spices in curry powder, such as turmeric, are known for their anti-inflammatory properties, which can aid in managing inflammation-related disorders. Regular consumption of curry powder may contribute to overall health and wellness.

Tips for Using Curry Powder

To fully enjoy the benefits and flavors of curry powder, try incorporating it into soups, stews, marinades, and rice dishes. Its versatility also extends to non-traditional uses such as spicing up a salad dressing or as a seasoning for roasted vegetables. The adaptability of curry powder means it can be used in various cuisines beyond its traditional Indian roots, from adding a twist to a classic American chicken salad to enhancing a Middle Eastern lentil soup.

Conclusion

In conclusion, curry powder is a versatile and flavorful blend of spices that not only adds depth to dishes but also offers a range of health benefits, including antioxidant and anti-inflammatory properties. Whether you’re a seasoned chef or a home cook, incorporating curry powder into your cooking can bring a world of flavor and health advantages to your meals. Don’t hesitate to experiment with this spice blend and discover new ways to enjoy it.

References

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