Seasoning Mix, Dry, Sazon, Coriander & Annatto Nutrition Facts

Seasoning Mix, Dry, Sazon, Coriander & Annatto Nutrition Facts

Seasoning mixes are a staple in kitchens around the world, adding flavor and depth to a wide variety of dishes. But beyond their taste, it’s essential to understand the nutritional facts of these mixes to maintain a healthy diet. In this post, we’ll delve into the nutritional profile of the popular Sazon seasoning mix, which features coriander and annatto as its key ingredients.

What is Sazon?

Sazon is a type of seasoning mix predominantly used in Latin American cuisine. It’s known for its distinct orange-red color and aromatic flavor, primarily coming from two main ingredients: coriander and annatto. Coriander, with its citrus-like taste, and annatto, known for its peppery sweetness, combine to give Sazon its unique flavor profile.

Full Nutrient Table

Total lipid (fat)0g
Carbohydrate, by difference0g
Fiber, total dietary0g
Sugars, total including NLEA0g
Calcium, Ca0mg
Iron, Fe0mg
Sodium, Na17000mg
Vitamins and Other Components
Vitamin C, total ascorbic acid0mg
Vitamin A, IU0IU
Fatty acids, total saturated0g
Fatty acids, total trans0g
Amino acids
Sazon Seasoning Nutritional Facts

Nutritional Charts for Seasoning mix, dry, sazon, coriander & annatto

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Understanding the Nutritional Values

The nutritional values of Sazon seasoning mix are notable for their lack of calories, fats, and sugars, making it a low-impact addition to meals. However, it is high in sodium, with 17000mg per serving. This significant sodium content is something to be mindful of when incorporating Sazon into a balanced diet, especially for individuals monitoring their salt intake.

Health Benefits

Despite the minimal presence of macronutrients in Sazon seasoning mix, the ingredients coriander and annatto have their own health benefits. Coriander is associated with digestive health and has antioxidant properties. Annatto, on the other hand, contains compounds that may support eye health and fight against free radicals. Including these spices in your diet can contribute to overall well-being.

How to Incorporate Sazon Seasoning Mix

Sazon seasoning mix can be used in a variety of dishes to enhance flavor without adding extra calories or fat. It’s perfect for seasoning meats, stews, rice, and beans. For a simple recipe, try using Sazon as a rub for chicken or fish before grilling, or stir it into rice for an easy side dish full of flavor.

Tips for Choosing and Storing Sazon Seasoning Mix

When choosing a Sazon seasoning mix, look for brands that use natural, high-quality ingredients without unnecessary additives. To ensure your seasoning mix stays fresh, store it in a cool, dry place away from direct sunlight and moisture. Proper storage will help maintain its vibrant flavor and color.


Understanding the nutritional facts of seasoning mixes like Sazon is crucial for a balanced diet. While Sazon is low in calories and macronutrients, its high sodium content should be considered in meal planning. The health benefits of coriander and annatto make Sazon a flavorful and beneficial addition to dishes when used in moderation. Always choose high-quality seasoning mixes and store them properly for the best culinary experience. For more detailed nutritional information, refer to this Source.

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