Cloves Ground Nutritional Facts
|

Cloves, Ground Nutrition Facts

Cloves are a highly prized spice, known for their intense aroma and pungent taste. Ground cloves are used in various cuisines around the world, not only for their flavor but also for their health benefits. It is essential to understand the nutritional profile of ground cloves to appreciate their contribution to a healthy diet.

Health Benefits

Ground cloves are celebrated for their medicinal properties, which include aiding in digestion, enhancing immunity, and promoting oral health. Their eugenol content is particularly effective in reducing toothache and combating gum diseases. Moreover, cloves are known to have antimicrobial properties that can help ward off infections.

Full Nutrient Table

NameamountUnit
Proximates
Water9.87g
Energy274kcal
Energy1140kJ
Protein5.97g
Total lipid (fat)13g
Ash5.63g
Carbohydrates
Carbohydrate, by difference65.5g
Fiber, total dietary33.9g
Sugars, total including NLEA2.38g
Sucrose0.02g
Glucose1.14g
Fructose1.07g
Lactose0g
Maltose0g
Galactose0.15g
Minerals
Calcium, Ca632mg
Iron, Fe11.8mg
Magnesium, Mg259mg
Phosphorus, P104mg
Potassium, K1020mg
Sodium, Na277mg
Zinc, Zn2.32mg
Copper, Cu0.368mg
Manganese, Mn60.1mg
Selenium, Se7.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.2mg
Thiamin0.158mg
Riboflavin0.22mg
Niacin1.56mg
Pantothenic acid0.509mg
Vitamin B-60.391mg
Folate, total25µg
Folic acid0µg
Folate, food25µg
Folate, DFE25µg
Choline, total37.4mg
Betaine1.4mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE8µg
Retinol0µg
Carotene, beta45µg
Carotene, alpha0µg
Cryptoxanthin, beta103µg
Vitamin A, IU160IU
Lycopene0µg
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)8.82mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)142µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated3.95g
SFA 4:00g
SFA 6:00.009g
SFA 8:00.026g
SFA 10:00.131g
SFA 12:00.035g
SFA 14:00.263g
SFA 15:00.018g
SFA 16:01.86g
SFA 17:00.044g
SFA 18:00.683g
SFA 20:00.193g
SFA 22:00.175g
SFA 24:00.491g
Fatty acids, total monounsaturated1.39g
MUFA 16:10.026g
MUFA 16:1 c0.026g
MUFA 18:10.99g
MUFA 18:1 c0.78g
MUFA 20:10.359g
MUFA 22:10.018g
MUFA 22:1 c0.018g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated3.61g
PUFA 18:22.66g
PUFA 18:2 n-6 c,c2.56g
PUFA 18:2 CLAs0.058g
PUFA 18:30.585g
PUFA 18:3 n-3 c,c,c (ALA)0.585g
PUFA 18:40g
PUFA 20:2 n-6 c,c0.017g
PUFA 20:30.008g
PUFA 20:3 n-60.008g
PUFA 20:40.104g
PUFA 2:5 n-3 (EPA)0.008g
PUFA 22:40.058g
PUFA 22:5 n-3 (DPA)0.184g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0.254g
Fatty acids, total trans-monoenoic0.21g
TFA 18:1 t0.21g
TFA 18:2 t not further defined0.042g
Fatty acids, total trans-polyenoic0.044g
Cholesterol0mg
Phytosterols256mg
Amino acids
Tryptophan0.03g
Threonine0.18g
Isoleucine0.24g
Leucine0.4g
Lysine0.37g
Methionine0.08g
Cystine0.07g
Phenylalanine0.23g
Tyrosine0.19g
Valine0.34g
Arginine0.32g
Histidine0.13g
Alanine0.29g
Aspartic acid0.6g
Glutamic acid0.56g
Glycine0.28g
Proline0.39g
Serine0.24g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Cloves-ground-nutrition

Nutritional Charts for cloves, ground

Nutrient Composition Pie Chart

Cloves, ground is a spice that adds a distinct flavor to dishes. It is rich in various nutrients, including macronutrients such as protein, fat, and carbohydrates, as well as micronutrients like vitamins and minerals. This chart shows the proportion of these different nutrients, giving you an idea of the overall nutritional composition of cloves, ground.

Macronutrient Distribution Bar Chart

Understanding the distribution of macronutrients in food can help you make informed dietary choices. This bar chart visualizes the distribution of macronutrients (protein, fat, and carbohydrates) in cloves, ground. By looking at this chart, you can see the relative amounts of these macronutrients in the spice.

Mineral and Vitamin Bar Chart

Minerals and vitamins are essential for various bodily functions. This bar chart illustrates the distribution of essential minerals and vitamins in cloves, ground. It provides an overview of the amounts of these nutrients present in the spice, helping you understand its nutritional value.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins and are essential for various bodily functions. This bar chart represents the composition of essential amino acids in cloves, ground. By examining this chart, you can get an idea of the amino acid profile of the spice.

Minerals

Ground cloves are a treasure trove of minerals. They contain significant amounts of calcium, which is crucial for bone health, and iron, which is necessary for oxygen transport in the blood. The spice is also rich in magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium, all of which play vital roles in various physiological processes and contribute to overall well-being.

Vitamins

In addition to minerals, ground cloves are a source of several vitamins. They contain vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, folate, and choline. These vitamins are involved in energy production, maintaining healthy skin, and supporting the nervous system, among other functions.

Antioxidant Content

The high antioxidant content of ground cloves is one of their most celebrated attributes. Antioxidants help in neutralizing harmful free radicals in the body, reducing oxidative stress, and decreasing inflammation. This can lead to a lower risk of chronic diseases such as heart disease and certain cancers.

Potential Side Effects

While ground cloves are generally safe when consumed in culinary amounts, overconsumption can lead to side effects such as irritation in the gastrointestinal tract. Additionally, people with a known allergy to cloves should avoid them. Cloves can also interact with certain medications, so it’s advisable to consult with a healthcare provider if you have any concerns.

Recipes and Culinary Uses

Ground cloves can be incorporated into a myriad of recipes ranging from sweet to savory. They are a staple in spice blends such as pumpkin pie spice and garam masala. Ground cloves add a warming note to cakes, cookies, and marinades, and they are also used in the preparation of sauces, soups, and stews, showcasing their versatility in global cuisines.

Conclusion

Cloves, in their ground form, offer a plethora of nutritional benefits. From boosting immunity to providing essential vitamins and minerals, they are an excellent addition to a health-conscious diet. With their unique flavor and health-promoting properties, ground cloves deserve a place in your kitchen. For more detailed information on their nutritional content, visit our Source.

Spread the love

Similar Posts