Sage Ground Nutritional Facts

Sage, Ground Nutrition Facts

Uncover the nutrition facts of ground sage in this blog post. Sage is a versatile herb with a savory flavor profile, often used in stuffing, sausages, and other dishes. Beyond its culinary uses, sage offers several health benefits and is a rich source of various nutrients.

Full Nutrient Table

The below nutrition table is based on a 100-gram portion of ground sage. This herb is low in calories but packed with essential nutrients like vitamin K, vitamin A, and antioxidants. It also contains small amounts of minerals like calcium, iron, and magnesium. Incorporating ground sage into your cooking not only adds flavor but also provides nutritional value to your meals.

Total lipid (fat)12.8g
Carbohydrate, by difference60.7g
Fiber, total dietary40.3g
Sugars, total including NLEA1.71g
Calcium, Ca1650mg
Iron, Fe28.1mg
Magnesium, Mg428mg
Phosphorus, P91mg
Potassium, K1070mg
Sodium, Na11mg
Zinc, Zn4.7mg
Copper, Cu0.757mg
Manganese, Mn3.13mg
Selenium, Se3.7µg
Vitamins and Other Components
Vitamin C, total ascorbic acid32.4mg
Vitamin B-62.69mg
Folate, total274µg
Folic acid0µg
Folate, food274µg
Folate, DFE274µg
Choline, total43.6mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE295µg
Carotene, beta3480µg
Carotene, alpha0µg
Cryptoxanthin, beta109µg
Vitamin A, IU5900IU
Lutein + zeaxanthin1900µg
Vitamin E (alpha-tocopherol)7.48mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1710µg
Fatty acids, total saturated7.03g
SFA 4:00g
SFA 6:00g
SFA 8:00.71g
SFA 10:00.76g
SFA 12:00.3g
SFA 14:00.72g
SFA 16:03.15g
SFA 18:01.25g
Fatty acids, total monounsaturated1.87g
MUFA 16:10.12g
MUFA 18:11.75g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated1.76g
PUFA 18:20.53g
PUFA 18:31.23g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Amino acids
Alcohol, ethyl0g
Sage Ground Nutrition

Nutritional Charts for sage, ground

Nutrient Composition Pie Chart

Sage, ground is a versatile herb that not only adds flavor to dishes but also provides various essential nutrients. To better understand its nutritional composition, let’s take a look at the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in sage, ground.

Macronutrient Distribution Bar Chart

When it comes to macronutrients, sage, ground contains a balanced distribution of protein, fat, and carbohydrates. Understanding the distribution of these macronutrients can help you make informed dietary choices. Take a look at the bar chart below to get a clearer picture.

Mineral and Vitamin Bar Chart

In addition to macronutrients, sage, ground also contains various essential minerals and vitamins. These nutrients play a crucial role in maintaining overall health and well-being. The bar chart below illustrates the distribution of these minerals and vitamins in sage, ground.

Nutrient Density Chart

Nutrient density refers to the amount of essential nutrients, such as vitamins and minerals, per calorie of food. Evaluating the nutrient density of sage, ground can help you make informed choices about your diet. The bar chart below assesses the nutrient density of sage, ground.


Sage, ground is a flavorful herb with numerous health benefits. We encourage its inclusion in a balanced diet for not only its taste but also its nutritional advantages. For more detailed nutritional information, consult the Source.

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