Peppermint fresh Nutrition Facts
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Peppermint, fresh Nutrition facts

Peppermint is widely cherished for its refreshing taste and invigorating aroma. It has gained popularity not only as a flavoring agent in foods and beverages but also for its therapeutic properties. The cool sensation of peppermint is enjoyed in various products, from toothpaste to teas, offering a natural burst of freshness.

Peppermint Nutritional Benefits

Peppermint is more than just a flavorful herb; it boasts various health benefits that make it a valuable addition to one’s diet. It is known to aid digestion and relieve symptoms of headaches. Additionally, peppermint has been linked to improved focus and concentration, making it a fantastic natural remedy for mental clarity.

Full Nutrient Table

NameamountUnit
Proximates
Water78.6g
Energy70kcal
Energy293kJ
Protein3.75g
Total lipid (fat)0.94g
Ash1.76g
Carbohydrates
Carbohydrate, by difference14.9g
Fiber, total dietary8g
Minerals
Calcium, Ca243mg
Iron, Fe5.08mg
Magnesium, Mg80mg
Phosphorus, P73mg
Potassium, K569mg
Sodium, Na31mg
Zinc, Zn1.11mg
Copper, Cu0.329mg
Manganese, Mn1.18mg
Vitamins and Other Components
Vitamin C, total ascorbic acid31.8mg
Thiamin0.082mg
Riboflavin0.266mg
Niacin1.71mg
Pantothenic acid0.338mg
Vitamin B-60.129mg
Folate, total114µg
Folic acid0µg
Folate, food114µg
Folate, DFE114µg
Vitamin B-120µg
Vitamin A, RAE212µg
Retinol0µg
Vitamin A, IU4250IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.246g
SFA 14:00.006g
SFA 16:00.176g
SFA 18:00.025g
Fatty acids, total monounsaturated0.033g
MUFA 16:10.002g
MUFA 18:10.029g
Fatty acids, total polyunsaturated0.508g
PUFA 18:20.069g
PUFA 18:30.435g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols13mg
Amino acids
Tryptophan0.058g
Threonine0.154g
Isoleucine0.154g
Leucine0.281g
Lysine0.161g
Methionine0.053g
Cystine0.041g
Phenylalanine0.191g
Tyrosine0.113g
Valine0.187g
Arginine0.173g
Histidine0.075g
Alanine0.195g
Aspartic acid0.443g
Glutamic acid0.409g
Glycine0.18g
Proline0.154g
Serine0.146g
NameamountUnit
Peppermint Nutritional Benefits

Nutritional Charts for Peppermint, fresh

Nutrient Composition Pie Chart

Peppermint, fresh is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Peppermint, fresh has a balanced distribution of macronutrients (protein, fat, carbohydrate). This chart visually displays the distribution of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Peppermint, fresh contains essential minerals and vitamins that contribute to its nutritional value. This chart visually illustrates the distribution of these minerals and vitamins in the food.

Amino Acid Composition Bar Chart

Peppermint, fresh contains essential amino acids that are important for various bodily functions. This chart visually represents the composition of these amino acids in the food.

Peppermint and Digestive Health

Peppermint has a soothing effect on the digestive system, helping to alleviate common issues such as bloating, indigestion, and Irritable Bowel Syndrome (IBS). Its antispasmodic properties relax the muscles of the digestive tract, reducing discomfort and promoting overall digestive health.

Peppermint Tea Recipe

Peppermint tea is an easy and soothing remedy for digestive discomfort. To make it, simply steep fresh peppermint leaves in hot water for about 5-10 minutes. This herbal tea can help ease digestive issues and also serve as a calming beverage for relaxation and stress relief.

Peppermint and Mental Clarity

Peppermint’s stimulating properties are not only beneficial for the digestive system but also for the mind. It can enhance mental alertness, focus, and concentration, potentially improving cognitive function and productivity when consumed or inhaled through essential oils.

Peppermint Aromatherapy

In the realm of aromatherapy, peppermint essential oil is a favored choice for stress relief and relaxation. Its cooling and refreshing scent is believed to alleviate feelings of stress and anxiety, creating a tranquil environment for both the mind and body.

Conclusion

In summary, peppermint offers a wide array of nutritional benefits and serves as a versatile herb for both culinary and therapeutic uses. Its ability to support digestive health, mental clarity, and stress relief underscores its importance in a balanced diet and self-care regime. For more detailed nutritional information on peppermint, please refer to the following source.

References

Source

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