Chili Powder Nutrition Facts
In this blog post, we’ll uncover the nutrition facts of chili powder. Chili powder is a popular spice blend made from dried chili peppers and various other spices. Beyond its culinary uses, chili powder offers several health benefits and is a flavorful addition to a variety of dishes.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of chili powder. This spice blend is low in calories but rich in antioxidants, particularly from the chili peppers. It also contains vitamins and minerals like vitamin A, vitamin C, and iron. Incorporating chili powder into your cooking not only adds a kick of flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 10.8 | g |
| Energy | 282 | kcal |
| Energy | 1180 | kJ |
| Protein | 13.5 | g |
| Total lipid (fat) | 14.3 | g |
| Ash | 11.8 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 49.7 | g |
| Fiber, total dietary | 34.8 | g |
| Sugars, total including NLEA | 7.19 | g |
| Sucrose | 0.76 | g |
| Glucose | 2.14 | g |
| Fructose | 4.29 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Minerals | ||
| Calcium, Ca | 330 | mg |
| Iron, Fe | 17.3 | mg |
| Magnesium, Mg | 149 | mg |
| Phosphorus, P | 300 | mg |
| Potassium, K | 1950 | mg |
| Sodium, Na | 2870 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 1 | mg |
| Manganese, Mn | 1.7 | mg |
| Selenium, Se | 20.4 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.94 | mg |
| Niacin | 11.6 | mg |
| Pantothenic acid | 0.888 | mg |
| Vitamin B-6 | 2.09 | mg |
| Folate, total | 28 | µg |
| Folic acid | 0 | µg |
| Folate, food | 28 | µg |
| Folate, DFE | 28 | µg |
| Choline, total | 66.5 | mg |
| Betaine | 2.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1480 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 15000 | µg |
| Carotene, alpha | 2090 | µg |
| Cryptoxanthin, beta | 3490 | µg |
| Vitamin A, IU | 29600 | IU |
| Lycopene | 21 | µg |
| Lutein + zeaxanthin | 310 | µg |
| Vitamin E (alpha-tocopherol) | 38.1 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0.24 | mg |
| Tocopherol, gamma | 3.41 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 3.1 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 2.85 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 106 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.46 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 12:0 | 0.081 | g |
| SFA 13:0 | 0.027 | g |
| SFA 14:0 | 0.189 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 1.62 | g |
| SFA 17:0 | 0.014 | g |
| SFA 18:0 | 0.396 | g |
| SFA 20:0 | 0.055 | g |
| SFA 22:0 | 0.055 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 3.21 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.082 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 3.12 | g |
| MUFA 18:1 c | 3.12 | g |
| MUFA 20:1 | 0.014 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 8.01 | g |
| PUFA 18:2 | 7.47 | g |
| PUFA 18:3 | 0.533 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.519 | g |
| PUFA 18:3 n-6 c,c,c | 0.014 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 83 | mg |
| Amino acids | ||
| Tryptophan | 0.07 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.39 | g |
| Leucine | 0.63 | g |
| Lysine | 0.36 | g |
| Methionine | 0.13 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.37 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.54 | g |
| Arginine | 0.49 | g |
| Histidine | 0.18 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 1.69 | g |
| Glutamic acid | 1.59 | g |
| Glycine | 0.6 | g |
| Proline | 1.25 | g |
| Serine | 0.23 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for chili powder
Nutrient Composition Pie Chart
Chili powder is a versatile spice that adds flavor and heat to a variety of dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in chili powder. It can help you understand the nutritional composition of this spice and make informed choices about incorporating it into your diet.
Macronutrient Distribution Bar Chart
If you’re interested in understanding the distribution of macronutrients (protein, fat, carbohydrate) in chili powder, this bar chart is a helpful tool. It visually displays the proportions of different macronutrients, allowing you to see how much of each is present in this spice.
Mineral and Vitamin Bar Chart
Chili powder contains essential minerals and vitamins that contribute to its nutritional value. This bar chart illustrates the distribution of these nutrients, allowing you to see the amounts of minerals like calcium, iron, and magnesium, as well as vitamins like vitamin C and vitamin A, present in chili powder.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins, and chili powder contains various essential amino acids. This bar chart represents the composition of these amino acids in chili powder, providing insights into its protein content and nutritional value.
Conclusion
Chili powder is a nutrient-rich spice that can offer various health benefits when included in a balanced diet. It’s a great way to add flavor while reaping the nutritional advantages. Source
