Chili Powder Nutritional Facts
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Chili Powder Nutrition Facts

Chili powder is a versatile spice blend known for its robust flavor and heat. It’s commonly used to enhance the taste of various dishes across multiple cuisines, making it a popular ingredient worldwide.

What is Chili Powder?

Chili powder typically consists of ground chili peppers mixed with spices such as cumin, garlic powder, and oregano. The process involves drying the peppers, grinding them into a fine powder, and blending with other spices to create a flavorful mix.

Full Nutrient Table

NameamountUnit
Proximates
Water10.8g
Energy282kcal
Energy1180kJ
Protein13.5g
Total lipid (fat)14.3g
Ash11.8g
Carbohydrates
Carbohydrate, by difference49.7g
Fiber, total dietary34.8g
Sugars, total including NLEA7.19g
Sucrose0.76g
Glucose2.14g
Fructose4.29g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca330mg
Iron, Fe17.3mg
Magnesium, Mg149mg
Phosphorus, P300mg
Potassium, K1950mg
Sodium, Na2870mg
Zinc, Zn4.3mg
Copper, Cu1mg
Manganese, Mn1.7mg
Selenium, Se20.4µg
Vitamins and Other Components
Vitamin C, total ascorbic acid0.7mg
Thiamin0.25mg
Riboflavin0.94mg
Niacin11.6mg
Pantothenic acid0.888mg
Vitamin B-62.09mg
Folate, total28µg
Folic acid0µg
Folate, food28µg
Folate, DFE28µg
Choline, total66.5mg
Betaine2.7mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE1480µg
Retinol0µg
Carotene, beta15000µg
Carotene, alpha2090µg
Cryptoxanthin, beta3490µg
Vitamin A, IU29600IU
Lycopene21µg
Lutein + zeaxanthin310µg
Vitamin E (alpha-tocopherol)38.1mg
Vitamin E, added0mg
Tocopherol, beta0.24mg
Tocopherol, gamma3.41mg
Tocopherol, delta0mg
Tocotrienol, alpha3.1mg
Tocotrienol, beta0mg
Tocotrienol, gamma2.85mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)106µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated2.46g
SFA 4:00g
SFA 6:00.013g
SFA 8:00g
SFA 10:00.013g
SFA 12:00.081g
SFA 13:00.027g
SFA 14:00.189g
SFA 15:00g
SFA 16:01.62g
SFA 17:00.014g
SFA 18:00.396g
SFA 20:00.055g
SFA 22:00.055g
SFA 24:00g
Fatty acids, total monounsaturated3.21g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10.082g
MUFA 17:10g
MUFA 18:13.12g
MUFA 18:1 c3.12g
MUFA 20:10.014g
MUFA 22:10g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated8.01g
PUFA 18:27.47g
PUFA 18:30.533g
PUFA 18:3 n-3 c,c,c (ALA)0.519g
PUFA 18:3 n-6 c,c,c0.014g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 18:1 t0g
Cholesterol0mg
Phytosterols83mg
Amino acids
Tryptophan0.07g
Threonine0.27g
Isoleucine0.39g
Leucine0.63g
Lysine0.36g
Methionine0.13g
Cystine0.18g
Phenylalanine0.37g
Tyrosine0.19g
Valine0.54g
Arginine0.49g
Histidine0.18g
Alanine0.45g
Aspartic acid1.69g
Glutamic acid1.59g
Glycine0.6g
Proline1.25g
Serine0.23g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Chili-powder-nutrition

Nutritional Charts for chili powder

Nutrient Composition Pie Chart

Chili powder is a versatile spice that adds flavor and heat to a variety of dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in chili powder. It can help you understand the nutritional composition of this spice and make informed choices about incorporating it into your diet.

Macronutrient Distribution Bar Chart

If you’re interested in understanding the distribution of macronutrients (protein, fat, carbohydrate) in chili powder, this bar chart is a helpful tool. It visually displays the proportions of different macronutrients, allowing you to see how much of each is present in this spice.

Mineral and Vitamin Bar Chart

Chili powder contains essential minerals and vitamins that contribute to its nutritional value. This bar chart illustrates the distribution of these nutrients, allowing you to see the amounts of minerals like calcium, iron, and magnesium, as well as vitamins like vitamin C and vitamin A, present in chili powder.

Amino Acid Composition Bar Chart

Amino acids are the building blocks of proteins, and chili powder contains various essential amino acids. This bar chart represents the composition of these amino acids in chili powder, providing insights into its protein content and nutritional value.

Health Benefits of Chili Powder

Chili powder is not only a flavor enhancer but also boasts potential health benefits due to its antioxidants and anti-inflammatory properties. These elements contribute to fighting free radicals and reducing inflammation in the body.

Spice Up Your Health

Adding chili powder to your diet might boost your metabolism, thanks to the capsaicin found in chili peppers. This can lead to enhanced fat burning and potentially aid in weight loss efforts for some individuals.

Cooking Tips with Chili Powder

Chili powder can be incorporated in various recipes, from marinades to stews. When preparing dishes with this spice, you can adjust the level of spiciness to your preference by altering the quantity used.

Potential Side Effects

While chili powder adds flavor and has health benefits, some individuals may experience allergic reactions. It’s important to consume it in moderation and be mindful of any adverse effects.

Conclusion

Chili powder is a nutrient-rich spice that can offer various health benefits when included in a balanced diet. It’s a great way to add flavor while reaping the nutritional advantages. Source

References

Nutritional facts are based on data provided by the USDA FoodData Central. Source

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