Bay Leaf Nutritional Facts
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Bay Leaf Nutritional Facts

Bay leaf is a popular herb commonly used in cooking due to its distinctive flavor and aroma. It is often used in soups, stews, and marinades to add depth and complexity to dishes. Aside from its culinary uses, it is important to understand its nutritional value to make informed dietary choices.

Full Nutrient Table

NameamountUnit
Proximates
Water5.44g
Energy313kcal
Energy1310kJ
Protein7.61g
Total lipid (fat)8.36g
Ash3.62g
Carbohydrates
Carbohydrate, by difference75g
Fiber, total dietary26.3g
Minerals
Calcium, Ca834mg
Iron, Fe43mg
Magnesium, Mg120mg
Phosphorus, P113mg
Potassium, K529mg
Sodium, Na23mg
Zinc, Zn3.7mg
Copper, Cu0.416mg
Manganese, Mn8.17mg
Selenium, Se2.8µg
Vitamins and Other Components
Vitamin C, total ascorbic acid46.5mg
Thiamin0.009mg
Riboflavin0.421mg
Niacin2mg
Vitamin B-61.74mg
Folate, total180µg
Folic acid0µg
Folate, food180µg
Folate, DFE180µg
Vitamin B-120µg
Vitamin A, RAE309µg
Retinol0µg
Vitamin A, IU6180IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated2.28g
SFA 4:00g
SFA 6:00g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.53g
SFA 14:00.21g
SFA 16:01.27g
SFA 18:00.16g
Fatty acids, total monounsaturated1.64g
MUFA 16:10.14g
MUFA 18:11.5g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated2.29g
PUFA 18:21.24g
PUFA 18:31.05g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
Alcohol, ethyl0g
NameamountUnit
Bay Leaf Nutritional Facts

Nutritional Charts for bay leaf

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Health Benefits

Bay leaf has been found to possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of certain conditions. It also promotes digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion. Additionally, bay leaf contains antioxidants that help protect the body against free radical damage. It has also shown potential in regulating blood sugar levels, making it beneficial for individuals with diabetes or those at risk.

Usage Tips

To maximize the shelf life of bay leaf, it is recommended to store it in an airtight container in a cool, dark place. When cooking with bay leaf, it is commonly used in dried form, although fresh bay leaves can also be used. It is often added to dishes during the cooking process and removed before serving to impart its flavor. Bay leaf pairs well with various ingredients such as meat, poultry, beans, and tomatoes, adding a subtle and aromatic touch to dishes.

Conclusion

In conclusion, bay leaf offers a range of nutritional benefits, including anti-inflammatory properties, digestive health support, antioxidant effects, and blood sugar regulation. Incorporating bay leaf into your diet can be a flavorful and healthy addition to your meals. It is important to note that individual dietary needs may vary, and consulting a healthcare professional for personalized advice is always recommended. For more detailed nutritional information, refer to the source.

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