Bay Leaf Nutritional Facts

Bay Leaf Nutrition Facts

Explore the nutrition facts of bay leaves in this blog post. Bay leaves are aromatic leaves commonly used in cooking for their flavor-enhancing properties. Beyond their culinary uses, bay leaves offer several health benefits and are a source of various nutrients.

Full Nutrient Table

The following nutrition table is based on a 100-gram portion of bay leaves. These leaves are low in calories but contain essential nutrients like vitamin A, vitamin C, and iron. Bay leaves also contain antioxidants and have potential anti-inflammatory properties. Adding bay leaves to your dishes not only enhances the flavor but also provides nutritional value.

Total lipid (fat)8.36g
Carbohydrate, by difference75g
Fiber, total dietary26.3g
Calcium, Ca834mg
Iron, Fe43mg
Magnesium, Mg120mg
Phosphorus, P113mg
Potassium, K529mg
Sodium, Na23mg
Zinc, Zn3.7mg
Copper, Cu0.416mg
Manganese, Mn8.17mg
Selenium, Se2.8µg
Vitamins and Other Components
Vitamin C, total ascorbic acid46.5mg
Vitamin B-61.74mg
Folate, total180µg
Folic acid0µg
Folate, food180µg
Folate, DFE180µg
Vitamin B-120µg
Vitamin A, RAE309µg
Vitamin A, IU6180IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated2.28g
SFA 4:00g
SFA 6:00g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.53g
SFA 14:00.21g
SFA 16:01.27g
SFA 18:00.16g
Fatty acids, total monounsaturated1.64g
MUFA 16:10.14g
MUFA 18:11.5g
MUFA 20:10g
MUFA 22:10g
Fatty acids, total polyunsaturated2.29g
PUFA 18:21.24g
PUFA 18:31.05g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g
Bay Leaf Nutritional Facts

Nutritional Charts for bay leaf

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.


In conclusion, bay leaf offers a range of nutritional benefits, including anti-inflammatory properties, digestive health support, antioxidant effects, and blood sugar regulation. Incorporating bay leaf into your diet can be a flavorful and healthy addition to your meals. It is important to note that individual dietary needs may vary, and consulting a healthcare professional for personalized advice is always recommended. For more detailed nutritional information, refer to the source.

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