Pepper, Red or Cayenne Nutrition Facts
Delve into the nutrition facts of red pepper or cayenne in this blog post. Red pepper, often ground into cayenne pepper, is known for its spicy flavor and culinary uses. Beyond its culinary applications, red pepper offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of red pepper or cayenne. This spice is low in calories but contains essential nutrients like vitamin A, vitamin C, and dietary fiber. Red pepper also contains antioxidants and has potential anti-inflammatory properties. Incorporating red pepper or cayenne into your cooking not only adds heat but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.05 | g |
| Energy | 318 | kcal |
| Energy | 1330 | kJ |
| Protein | 12 | g |
| Total lipid (fat) | 17.3 | g |
| Ash | 6.04 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 56.6 | g |
| Fiber, total dietary | 27.2 | g |
| Sugars, total including NLEA | 10.3 | g |
| Minerals | ||
| Calcium, Ca | 148 | mg |
| Iron, Fe | 7.8 | mg |
| Magnesium, Mg | 152 | mg |
| Phosphorus, P | 293 | mg |
| Potassium, K | 2010 | mg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.373 | mg |
| Manganese, Mn | 2 | mg |
| Selenium, Se | 8.8 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 76.4 | mg |
| Thiamin | 0.328 | mg |
| Riboflavin | 0.919 | mg |
| Niacin | 8.7 | mg |
| Vitamin B-6 | 2.45 | mg |
| Folate, total | 106 | µg |
| Folic acid | 0 | µg |
| Folate, food | 106 | µg |
| Folate, DFE | 106 | µg |
| Choline, total | 51.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2080 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 21800 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 6250 | µg |
| Vitamin A, IU | 41600 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 13200 | µg |
| Vitamin E (alpha-tocopherol) | 29.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 80.3 | µg |
| Lipids | ||
| Fatty acids, total saturated | 3.26 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 12:0 | 0.03 | g |
| SFA 14:0 | 0.09 | g |
| SFA 16:0 | 2.36 | g |
| SFA 18:0 | 0.49 | g |
| Fatty acids, total monounsaturated | 2.75 | g |
| MUFA 16:1 | 0.24 | g |
| MUFA 18:1 | 2.51 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 8.37 | g |
| PUFA 18:2 | 7.71 | g |
| PUFA 18:3 | 0.66 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 83 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for pepper, red or cayenne
Nutrient Composition Pie Chart
Pepper, red or cayenne, is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart shows the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Pepper, red or cayenne, has a balanced distribution of macronutrients (protein, fat, carbohydrate). This chart displays the proportion of these nutrients in the food.
Mineral and Vitamin Bar Chart
Pepper, red or cayenne, is rich in essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.
Conclusion
In summary, red and cayenne peppers are not only flavorful additions to any meal but also come with an impressive array of health benefits. Their rich vitamin and mineral content can contribute to a healthy diet and support various bodily functions. For more detailed nutritional information, please refer to the Source.
