Mustard Seed, Ground Nutrition Facts
In this blog post, we’ll uncover the nutrition facts of ground mustard seed. Mustard seed is a versatile spice known for its sharp, pungent flavor and culinary uses. Beyond its flavor-enhancing properties, mustard seed offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100g serving of powdered mustard seed. This spice is low in calories but rich in essential nutrients like selenium, magnesium, and phosphorus. Mustard seed also contains antioxidants and has potential anti-inflammatory properties. Incorporating ground mustard seed into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 5.27 | g |
| Energy | 508 | kcal |
| Energy | 2130 | kJ |
| Protein | 26.1 | g |
| Total lipid (fat) | 36.2 | g |
| Ash | 4.33 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 28.1 | g |
| Fiber, total dietary | 12.2 | g |
| Sugars, total including NLEA | 6.79 | g |
| Sucrose | 3.69 | g |
| Glucose | 2.88 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.2 | g |
| Minerals | ||
| Calcium, Ca | 266 | mg |
| Iron, Fe | 9.21 | mg |
| Magnesium, Mg | 370 | mg |
| Phosphorus, P | 828 | mg |
| Potassium, K | 738 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.645 | mg |
| Manganese, Mn | 2.45 | mg |
| Selenium, Se | 208 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 7.1 | mg |
| Thiamin | 0.805 | mg |
| Riboflavin | 0.261 | mg |
| Niacin | 4.73 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-6 | 0.397 | mg |
| Folate, total | 162 | µg |
| Folic acid | 0 | µg |
| Folate, food | 162 | µg |
| Folate, DFE | 162 | µg |
| Choline, total | 123 | mg |
| Betaine | 1.9 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 18 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 31 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 568 | µg |
| Vitamin E (alpha-tocopherol) | 5.07 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 19.8 | mg |
| Tocopherol, delta | 0.81 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.07 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.99 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.977 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.458 | g |
| SFA 20:0 | 0.275 | g |
| SFA 22:0 | 0.175 | g |
| SFA 24:0 | 0.105 | g |
| Fatty acids, total monounsaturated | 22.5 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.062 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 8.46 | g |
| MUFA 20:1 | 3.99 | g |
| MUFA 22:1 | 9.36 | g |
| MUFA 24:1 c | 0.644 | g |
| Fatty acids, total polyunsaturated | 10.1 | g |
| PUFA 18:2 | 5.92 | g |
| PUFA 18:3 | 3.79 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.25 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 118 | mg |
| Amino acids | ||
| Tryptophan | 0.256 | g |
| Threonine | 0.838 | g |
| Isoleucine | 1.18 | g |
| Leucine | 2.08 | g |
| Lysine | 1.84 | g |
| Methionine | 0.483 | g |
| Cystine | 0.68 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.809 | g |
| Valine | 1.51 | g |
| Arginine | 1.93 | g |
| Histidine | 0.878 | g |
| Alanine | 1.17 | g |
| Aspartic acid | 2.44 | g |
| Glutamic acid | 5.26 | g |
| Glycine | 1.59 | g |
| Proline | 2.81 | g |
| Serine | 0.759 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for mustard seed, ground
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in the food.
Nutrient Density Chart
This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.
Conclusion
Ground mustard seed is not only a versatile culinary ingredient but also a powerhouse of nutrition. Its inclusion in a regular diet can contribute to various aspects of health, making it a valuable addition to any kitchen. For more detailed nutritional information, visit the following Source.
