Parsley, Dried Nutritional Facts
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Parsley, Dried Nutrition Facts

Dried parsley is not only a common kitchen staple for its aromatic flavor but also packs a punch of nutritional benefits. Including dried parsley in your diet can provide essential vitamins and minerals, support overall health, and add a burst of flavor to your meals without the need for additional salt or fat.

What is Dried Parsley?

Dried parsley is made by dehydrating fresh parsley leaves, a process that reduces the water content and concentrates the flavors and nutrients. While some delicate vitamins may be lost during drying, many of the minerals and fiber remain intact, making it a nutrient-dense addition to any dish.

Full Nutrient Table

NameamountUnit
Proximates
Water5.89g
Energy292kcal
Energy1220kJ
Protein26.6g
Total lipid (fat)5.48g
Ash11.4g
Carbohydrates
Carbohydrate, by difference50.6g
Fiber, total dietary26.7g
Sugars, total including NLEA7.27g
Sucrose4.09g
Glucose2.76g
Fructose0.42g
Lactose0g
Maltose0g
Galactose0g
Minerals
Calcium, Ca1140mg
Iron, Fe22mg
Magnesium, Mg400mg
Phosphorus, P436mg
Potassium, K2680mg
Sodium, Na452mg
Zinc, Zn5.44mg
Copper, Cu0.78mg
Manganese, Mn9.81mg
Selenium, Se14.1µg
Vitamins and Other Components
Vitamin C, total ascorbic acid125mg
Thiamin0.196mg
Riboflavin2.38mg
Niacin9.94mg
Pantothenic acid1.06mg
Vitamin B-60.9mg
Folate, total180µg
Folic acid0µg
Folate, food180µg
Folate, DFE180µg
Choline, total97.1mg
Betaine1.7mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE97µg
Retinol0µg
Carotene, beta1150µg
Carotene, alpha17µg
Cryptoxanthin, beta4µg
Vitamin A, IU1940IU
Lycopene0µg
Lutein + zeaxanthin2430µg
Vitamin E (alpha-tocopherol)8.96mg
Vitamin E, added0mg
Tocopherol, beta0.02mg
Tocopherol, gamma1.53mg
Tocopherol, delta0mg
Tocotrienol, alpha0mg
Tocotrienol, beta0mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1360µg
Vitamin K (Dihydrophylloquinone)0µg
Lipids
Fatty acids, total saturated1.38g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 13:00g
SFA 14:00g
SFA 15:00g
SFA 16:01.22g
SFA 17:00g
SFA 18:00.058g
SFA 20:00.005g
SFA 22:00.028g
SFA 24:00.063g
Fatty acids, total monounsaturated0.761g
MUFA 14:10g
MUFA 15:10g
MUFA 16:10g
MUFA 16:1 c0g
MUFA 17:10g
MUFA 18:10.761g
MUFA 18:1 c0.761g
MUFA 20:10g
MUFA 22:10g
MUFA 22:1 c0g
MUFA 24:1 c0g
Fatty acids, total polyunsaturated3.12g
PUFA 18:21.25g
PUFA 18:2 n-6 c,c1.25g
PUFA 18:2 CLAs0g
PUFA 18:31.88g
PUFA 18:3 n-3 c,c,c (ALA)1.86g
PUFA 18:3 n-6 c,c,c0.016g
PUFA 18:40g
PUFA 20:2 n-6 c,c0g
PUFA 20:30g
PUFA 20:3 n-30g
PUFA 20:3 n-60g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:40g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
TFA 16:1 t0g
TFA 18:1 t0g
TFA 22:1 t0g
Cholesterol0mg
Amino acids
Tryptophan0.475g
Threonine1.19g
Isoleucine1.55g
Leucine2.79g
Lysine2.1g
Methionine0.596g
Cystine0.298g
Phenylalanine1.71g
Tyrosine1.16g
Valine2.02g
Arginine1.76g
Histidine0.718g
Alanine1.78g
Aspartic acid3.17g
Glutamic acid3.69g
Glycine1.76g
Proline2.01g
Serine1.16g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Dried Parsley Nutrition

Nutritional Charts for parsley, dried

Nutrient Composition Pie Chart

This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

This chart illustrates the distribution of essential minerals and vitamins in the food.

Amino Acid Composition Bar Chart

This chart represents the composition of essential amino acids in the food.

Nutrient Density Chart

This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.

Health Benefits

Dried parsley is rich in vitamins A, C, and K, and minerals like iron and potassium. It has antioxidant properties, supports bone health, and may aid in digestion. Its high fiber content can also contribute to better heart health by helping to manage cholesterol levels.

Cooking with Dried Parsley

Using dried parsley in cooking is simple. It can be added to soups, stews, and sauces for an enhanced flavor profile. Because it’s concentrated, a little goes a long way, and it’s best added towards the end of cooking to preserve its taste.

Culinary Uses

Dried parsley’s versatility shines in a variety of cuisines. It can be sprinkled over roasted vegetables, mixed into dressings, or used as a rub for meats. It’s a key ingredient in spice blends like Italian seasoning and herbes de Provence.

Garnishing and Presentation

While fresh parsley is often used as a garnish, dried parsley can also add visual appeal to dishes with its vibrant green color. It’s especially useful in dry rubs and as a sprinkle on top of baked goods like bread and focaccia.

Conclusion

Dried parsley is a nutritional powerhouse that offers a multitude of health benefits and culinary uses. With its concentrated source of nutrients, it’s a valuable addition to any diet.

References

For more detailed nutritional information on dried parsley, refer to the following USDA FoodData Central

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