Cinnamon, Ground Nutrition Facts
Explore the nutrition facts of ground cinnamon in this blog post. Cinnamon, known for its warm and sweet flavor, is a popular spice used in both sweet and savory dishes. Beyond its culinary uses, cinnamon is also recognized for its potential health benefits, making it a valuable addition to your diet.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of ground cinnamon. This spice is rich in antioxidants and contains small amounts of essential minerals like calcium, iron, and manganese. Additionally, cinnamon is known for its potential anti-inflammatory and anti-diabetic properties, making it not only a flavorful spice but also a beneficial one for your health.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 10.6 | g |
| Energy | 247 | kcal |
| Energy | 1040 | kJ |
| Protein | 3.99 | g |
| Total lipid (fat) | 1.24 | g |
| Ash | 3.6 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 80.6 | g |
| Fiber, total dietary | 53.1 | g |
| Sugars, total including NLEA | 2.17 | g |
| Sucrose | 0.02 | g |
| Glucose | 1.04 | g |
| Fructose | 1.11 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Minerals | ||
| Calcium, Ca | 1000 | mg |
| Iron, Fe | 8.32 | mg |
| Magnesium, Mg | 60 | mg |
| Phosphorus, P | 64 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.339 | mg |
| Manganese, Mn | 17.5 | mg |
| Selenium, Se | 3.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 3.8 | mg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.33 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-6 | 0.158 | mg |
| Folate, total | 6 | µg |
| Folic acid | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Choline, total | 11 | mg |
| Betaine | 3.9 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 15 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 112 | µg |
| Carotene, alpha | 1 | µg |
| Cryptoxanthin, beta | 129 | µg |
| Vitamin A, IU | 295 | IU |
| Lycopene | 15 | µg |
| Lutein + zeaxanthin | 222 | µg |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 10.4 | mg |
| Tocopherol, delta | 0.26 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 31.2 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.345 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 12:0 | 0.006 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.009 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.104 | g |
| SFA 17:0 | 0.136 | g |
| SFA 18:0 | 0.082 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.246 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.246 | g |
| MUFA 18:1 c | 0.246 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| PUFA 18:2 | 0.044 | g |
| PUFA 18:3 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 26 | mg |
| Amino acids | ||
| Tryptophan | 0.049 | g |
| Threonine | 0.136 | g |
| Isoleucine | 0.146 | g |
| Leucine | 0.253 | g |
| Lysine | 0.243 | g |
| Methionine | 0.078 | g |
| Cystine | 0.058 | g |
| Phenylalanine | 0.146 | g |
| Tyrosine | 0.136 | g |
| Valine | 0.224 | g |
| Arginine | 0.166 | g |
| Histidine | 0.117 | g |
| Alanine | 0.166 | g |
| Aspartic acid | 0.438 | g |
| Glutamic acid | 0.37 | g |
| Glycine | 0.195 | g |
| Proline | 0.419 | g |
| Serine | 0.195 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for cinnamon, ground
Nutrient Composition Pie Chart
Cinnamon, ground is a versatile spice that adds a warm and sweet flavor to various dishes. It is not only delicious but also packed with essential nutrients. The Nutrient Composition Pie Chart provides a visual representation of the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in cinnamon, ground. This chart helps you understand the nutritional value of cinnamon and make informed choices about incorporating it into your diet.
Macronutrient Distribution Bar Chart
To understand the distribution of macronutrients (protein, fat, carbohydrate) in cinnamon, ground, the Macronutrient Distribution Bar Chart can be helpful. This chart visually represents the proportions of macronutrients present in cinnamon, ground. By referring to this chart, you can easily see how much protein, fat, and carbohydrates you are consuming when using cinnamon, ground in your meals.
Mineral and Vitamin Bar Chart
Cinnamon, ground not only adds flavor to your dishes but also provides essential minerals and vitamins. The Mineral and Vitamin Bar Chart displays the distribution of these nutrients in cinnamon, ground. By referring to this chart, you can easily see the levels of calcium, iron, magnesium, potassium, and other important minerals and vitamins present in cinnamon, ground.
Amino Acid Composition Bar Chart
Cinnamon, ground contains essential amino acids that are necessary for various bodily functions. The Amino Acid Composition Bar Chart illustrates the composition of essential amino acids present in cinnamon, ground. By referring to this chart, you can understand the levels of amino acids such as tryptophan, threonine, leucine, lysine, and others in cinnamon, ground. Incorporating foods rich in essential amino acids can contribute to a balanced diet.
Conclusion
In conclusion, ground cinnamon is a nutrient-dense spice that offers a wide array of health benefits. From its antioxidant and anti-inflammatory properties to its rich fiber content and array of essential vitamins and minerals, cinnamon is more than just a flavor enhancer. Incorporating it into a balanced diet can contribute to overall health and wellness. For a deeper understanding of its nutritional value, refer to the Source.
