Capers Canned Nutrition Facts
Capers are a unique addition to many dishes, offering a burst of tangy flavor and a wealth of nutrients. These small, pickled flower buds are low in calories but pack a punch with their high content of antioxidants and vitamins. Understanding the nutrient profile of capers can help you make informed choices about incorporating them into your diet. Here’s a detailed look at the nutrient facts of canned capers.
Full Nutrient Table
The values below are based on a 100-gram portion, providing a clear overview of capers’ nutritional composition. Whether added to salads, pasta, or meat dishes, capers offer a delicious way to enhance both the flavor and nutritional value of your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 83.8 | g |
| Energy | 23 | kcal |
| Energy | 96 | kJ |
| Protein | 2.36 | g |
| Total lipid (fat) | 0.86 | g |
| Ash | 8.04 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 4.89 | g |
| Fiber, total dietary | 3.2 | g |
| Sugars, total including NLEA | 0.41 | g |
| Minerals | ||
| Calcium, Ca | 40 | mg |
| Iron, Fe | 1.67 | mg |
| Magnesium, Mg | 33 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 40 | mg |
| Sodium, Na | 2350 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.374 | mg |
| Manganese, Mn | 0.078 | mg |
| Selenium, Se | 1.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 4.3 | mg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 0.652 | mg |
| Pantothenic acid | 0.027 | mg |
| Vitamin B-6 | 0.023 | mg |
| Folate, total | 23 | µg |
| Folic acid | 0 | µg |
| Folate, food | 23 | µg |
| Folate, DFE | 23 | µg |
| Choline, total | 6.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 7 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 83 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 138 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 24.6 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.233 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.17 | g |
| SFA 18:0 | 0.036 | g |
| Fatty acids, total monounsaturated | 0.063 | g |
| MUFA 16:1 | 0.004 | g |
| MUFA 18:1 | 0.057 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.304 | g |
| PUFA 18:2 | 0.111 | g |
| PUFA 18:3 | 0.183 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 48 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for Capers, canned
Nutrient Composition Pie Chart
Capres, canned is a food that contains a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
Capres, canned is a food that contains a balanced distribution of macronutrients such as protein, fat, and carbohydrate. This chart displays the distribution of macronutrients in the food.
Mineral and Vitamin Bar Chart
Capres, canned is a food that contains essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.
Conclusion
In summary, capers offer a wealth of nutritional benefits, including antioxidants, vitamins, and minerals. Their unique taste and health properties make them a great addition to a balanced diet. For more detailed nutritional information on canned capers, visit the Source.
