Capers Canned Nutrition Facts

Capers Canned Nutrition Facts

Capers are a unique addition to many dishes, offering a burst of tangy flavor and a wealth of nutrients. These small, pickled flower buds are low in calories but pack a punch with their high content of antioxidants and vitamins. Understanding the nutrient profile of capers can help you make informed choices about incorporating them into your diet. Here’s a detailed look at the nutrient facts of canned capers.

Full Nutrient Table

The values below are based on a 100-gram portion, providing a clear overview of capers’ nutritional composition. Whether added to salads, pasta, or meat dishes, capers offer a delicious way to enhance both the flavor and nutritional value of your meals.

Total lipid (fat)0.86g
Carbohydrate, by difference4.89g
Fiber, total dietary3.2g
Sugars, total including NLEA0.41g
Calcium, Ca40mg
Iron, Fe1.67mg
Magnesium, Mg33mg
Phosphorus, P10mg
Potassium, K40mg
Sodium, Na2350mg
Zinc, Zn0.32mg
Copper, Cu0.374mg
Manganese, Mn0.078mg
Selenium, Se1.2µg
Vitamins and Other Components
Vitamin C, total ascorbic acid4.3mg
Pantothenic acid0.027mg
Vitamin B-60.023mg
Folate, total23µg
Folic acid0µg
Folate, food23µg
Folate, DFE23µg
Choline, total6.5mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE7µg
Carotene, beta83µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU138IU
Lutein + zeaxanthin0µg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)24.6µg
Fatty acids, total saturated0.233g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.001g
SFA 16:00.17g
SFA 18:00.036g
Fatty acids, total monounsaturated0.063g
MUFA 16:10.004g
MUFA 18:10.057g
MUFA 20:10.001g
MUFA 22:10g
Fatty acids, total polyunsaturated0.304g
PUFA 18:20.111g
PUFA 18:30.183g
PUFA 18:40g
PUFA 20:40.002g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Amino acids
Alcohol, ethyl0g
Capers Nutritional Benefits

Nutritional Charts for Capers, canned

Nutrient Composition Pie Chart

Capres, canned is a food that contains a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

Capres, canned is a food that contains a balanced distribution of macronutrients such as protein, fat, and carbohydrate. This chart displays the distribution of macronutrients in the food.

Mineral and Vitamin Bar Chart

Capres, canned is a food that contains essential minerals and vitamins. This chart illustrates the distribution of these nutrients in the food.


In summary, capers offer a wealth of nutritional benefits, including antioxidants, vitamins, and minerals. Their unique taste and health properties make them a great addition to a balanced diet. For more detailed nutritional information on canned capers, visit the Source.

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