Vanilla Extract Nutrition Facts
Vanilla extract is a popular flavoring agent derived from vanilla beans. While primarily used to add flavor to desserts and baked goods, vanilla extract also offers a range of health benefits due to its nutrient content. Rich in antioxidants and with potential anti-inflammatory properties, vanilla extract can be a valuable addition to your pantry. Understanding the nutrient facts of vanilla extract can help you make informed choices about its use in your recipes.
Full Nutrient Table
The values below are based on a 100-milliliter portion, providing an overview of the nutritional composition of vanilla extract. Whether used in baking or cooking, vanilla extract adds a rich flavor and a hint of healthfulness to your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 52.6 | g |
| Energy | 288 | kcal |
| Energy | 1200 | kJ |
| Protein | 0.06 | g |
| Total lipid (fat) | 0.06 | g |
| Ash | 0.26 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 12.6 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 12.6 | g |
| Minerals | ||
| Calcium, Ca | 11 | mg |
| Iron, Fe | 0.12 | mg |
| Magnesium, Mg | 12 | mg |
| Phosphorus, P | 6 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.072 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 0 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 0.425 | mg |
| Pantothenic acid | 0.035 | mg |
| Vitamin B-6 | 0.026 | mg |
| Folate, total | 0 | µg |
| Folic acid | 0 | µg |
| Folate, food | 0 | µg |
| Folate, DFE | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.005 | g |
| SFA 18:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.008 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.004 | g |
| PUFA 18:2 | 0.003 | g |
| PUFA 18:3 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Alcohol, ethyl | 34.4 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for Vanilla extract
Nutrient Composition Pie Chart
Vanilla extract is primarily composed of water, providing hydration to the body. It also contains a moderate amount of energy, with 288 kilocalories or 1200 kilojoules per serving. The extract has minimal protein and fat content, making it a low-calorie option. Additionally, it contains essential minerals such as calcium, iron, magnesium, and potassium along with trace amounts of various vitamins. The carbohydrate content in vanilla extract mainly comes from sugars, providing a slight boost of energy. Overall, vanilla extract offers a refreshing and flavorful addition to various dishes while providing a balanced nutritional profile.
Conclusion
In summary, vanilla extract’s nutritional value lies in its rich flavor and minimal nutrient content. Due to its calorie content from sugars and alcohol, it should be used sparingly within a balanced diet. Source
