Turmeric, Ground Nutrition Facts
Ground turmeric is a bright yellow spice derived from the Curcuma longa plant, commonly used in cooking for its distinctive flavor and color. Beyond its culinary uses, ground turmeric offers numerous health benefits due to its potent antioxidant and anti-inflammatory properties. Understanding the nutrient facts of ground turmeric can help you incorporate this vibrant spice into your diet for both its flavor and potential health benefits.
Full Nutrient Table
The values below are based on a 100-gram portion, showcasing the nutrient density of ground turmeric. Whether used in curries, soups, or smoothies, ground turmeric adds both color and a range of health-promoting compounds to your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 12.8 | g |
| Energy | 312 | kcal |
| Energy | 1300 | kJ |
| Protein | 9.68 | g |
| Total lipid (fat) | 3.25 | g |
| Ash | 7.08 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 67.1 | g |
| Fiber, total dietary | 22.7 | g |
| Sugars, total including NLEA | 3.21 | g |
| Sucrose | 2.38 | g |
| Glucose | 0.38 | g |
| Fructose | 0.45 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Minerals | ||
| Calcium, Ca | 168 | mg |
| Iron, Fe | 55 | mg |
| Magnesium, Mg | 208 | mg |
| Phosphorus, P | 299 | mg |
| Potassium, K | 2080 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 4.5 | mg |
| Copper, Cu | 1.3 | mg |
| Manganese, Mn | 19.8 | mg |
| Selenium, Se | 6.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.35 | mg |
| Pantothenic acid | 0.542 | mg |
| Vitamin B-6 | 0.107 | mg |
| Folate, total | 20 | µg |
| Folic acid | 0 | µg |
| Folate, food | 20 | µg |
| Folate, DFE | 20 | µg |
| Choline, total | 49.2 | mg |
| Betaine | 9.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.43 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.72 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.12 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 13.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.84 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 10:0 | 0.848 | g |
| SFA 12:0 | 0.003 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.394 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.155 | g |
| SFA 17:0 | 0.335 | g |
| SFA 18:0 | 0.003 | g |
| SFA 20:0 | 0.097 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.449 | g |
| MUFA 14:1 | 0.154 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0.164 | g |
| MUFA 18:1 | 0.131 | g |
| MUFA 18:1 c | 0.075 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| PUFA 18:2 | 0.672 | g |
| PUFA 18:3 | 0.084 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.081 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.056 | g |
| Fatty acids, total trans-monoenoic | 0.056 | g |
| TFA 18:1 t | 0.056 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 0.17 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.47 | g |
| Leucine | 0.81 | g |
| Lysine | 0.38 | g |
| Methionine | 0.14 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.53 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.66 | g |
| Arginine | 0.54 | g |
| Histidine | 0.15 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 1.86 | g |
| Glutamic acid | 1.14 | g |
| Glycine | 0.47 | g |
| Proline | 0.48 | g |
| Serine | 0.28 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for turmeric, ground
Nutrient Composition Pie Chart
Turmeric, ground is a rich source of various macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
The macronutrient distribution chart for turmeric, ground provides an overview of the proportion of macronutrients (protein, fat, carbohydrate) in the food. It helps in understanding the balance of these essential nutrients in your diet.
Mineral and Vitamin Bar Chart
Incorporating essential minerals and vitamins into your diet is crucial for overall health. This bar chart showcases the distribution of these nutrients in turmeric, ground, helping you make informed choices for a well-balanced diet.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins, and an adequate intake of essential amino acids is vital for overall health. This bar chart represents the composition of essential amino acids in turmeric, ground, helping you ensure proper protein consumption.
Conclusion
Turmeric’s nutritional benefits are impressive, with its anti-inflammatory and antioxidant properties leading the charge. Incorporating turmeric into a balanced diet can contribute to overall health and well-being. However, it’s always wise to consult with a healthcare professional, especially if you have health concerns or are considering turmeric supplements. For more detailed nutritional information on turmeric, visit the Source.
