Thyme, Dried Nutrition Facts
In this blog post, we’ll explore the nutrition facts of dried thyme. Thyme is a popular herb known for its aromatic flavor and culinary uses. Beyond its flavor-enhancing properties, thyme offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of dried thyme. This herb is low in calories but packed with essential nutrients like vitamin K, vitamin C, and manganese. Thyme also contains antioxidants and has potential anti-inflammatory and antibacterial properties. Incorporating dried thyme into your cooking not only adds flavor but also boosts the nutritional value of your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.79 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Protein | 9.11 | g |
| Total lipid (fat) | 7.43 | g |
| Ash | 11.7 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 63.9 | g |
| Fiber, total dietary | 37 | g |
| Sugars, total including NLEA | 1.71 | g |
| Minerals | ||
| Calcium, Ca | 1890 | mg |
| Iron, Fe | 124 | mg |
| Magnesium, Mg | 220 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 814 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 6.18 | mg |
| Copper, Cu | 0.86 | mg |
| Manganese, Mn | 7.87 | mg |
| Selenium, Se | 4.6 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 50 | mg |
| Thiamin | 0.513 | mg |
| Riboflavin | 0.399 | mg |
| Niacin | 4.94 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Choline, total | 43.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 190 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2260 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 33 | µg |
| Vitamin A, IU | 3800 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1900 | µg |
| Vitamin E (alpha-tocopherol) | 7.48 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1710 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.73 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.24 | g |
| SFA 10:0 | 0.12 | g |
| SFA 12:0 | 0.23 | g |
| SFA 14:0 | 0.15 | g |
| SFA 16:0 | 1.72 | g |
| SFA 18:0 | 0.28 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.47 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| PUFA 18:2 | 0.5 | g |
| PUFA 18:3 | 0.69 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 163 | mg |
| Amino acids | ||
| Tryptophan | 0.186 | g |
| Threonine | 0.252 | g |
| Isoleucine | 0.468 | g |
| Leucine | 0.43 | g |
| Lysine | 0.207 | g |
| Valine | 0.502 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for thyme, dried
Nutrient Composition Pie Chart
Thyme, dried is a flavorful herb commonly used in cooking. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in thyme, dried. It provides a visual representation of the nutritional composition of this herb, allowing you to make informed choices about incorporating it into your meals.
Macronutrient Distribution Bar Chart
Understanding the macronutrient distribution of thyme, dried can help you make balanced dietary choices. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in thyme, dried, allowing you to see how these components contribute to its overall nutritional profile.
Mineral and Vitamin Bar Chart
Thyme, dried contains a variety of essential minerals and vitamins that contribute to its nutritional value. This chart illustrates the distribution of these nutrients in thyme, dried, providing valuable insights into the micronutrient content of this herb.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins, and thyme, dried contains a range of essential amino acids. This chart represents the composition of essential amino acids in thyme, dried, giving you insights into its protein content and nutritional value.
Nutrient Density Chart
Assessing the nutrient density of thyme, dried can help you make informed decisions about its inclusion in your diet. This chart compares the amount of essential nutrients (such as vitamins and minerals) per calorie in thyme, dried, providing insights into its overall nutritional value.
Conclusion
Dried thyme is a nutrient-dense herb that can contribute significantly to one’s daily intake of vitamins and minerals. Incorporating dried thyme into a healthy diet can be an easy and flavorful way to enhance both the taste and nutritional value of meals. For more detailed nutritional information on dried thyme, visit the Source.
