Sage, Ground Nutrition Facts
Uncover the nutrition facts of ground sage in this blog post. Sage is a versatile herb with a savory flavor profile, often used in stuffing, sausages, and other dishes. Beyond its culinary uses, sage offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of ground sage. This herb is low in calories but packed with essential nutrients like vitamin K, vitamin A, and antioxidants. It also contains small amounts of minerals like calcium, iron, and magnesium. Incorporating ground sage into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.96 | g |
| Energy | 315 | kcal |
| Energy | 1320 | kJ |
| Protein | 10.6 | g |
| Total lipid (fat) | 12.8 | g |
| Ash | 7.95 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 60.7 | g |
| Fiber, total dietary | 40.3 | g |
| Sugars, total including NLEA | 1.71 | g |
| Minerals | ||
| Calcium, Ca | 1650 | mg |
| Iron, Fe | 28.1 | mg |
| Magnesium, Mg | 428 | mg |
| Phosphorus, P | 91 | mg |
| Potassium, K | 1070 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 0.757 | mg |
| Manganese, Mn | 3.13 | mg |
| Selenium, Se | 3.7 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 32.4 | mg |
| Thiamin | 0.754 | mg |
| Riboflavin | 0.336 | mg |
| Niacin | 5.72 | mg |
| Vitamin B-6 | 2.69 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Choline, total | 43.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 295 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 3480 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 109 | µg |
| Vitamin A, IU | 5900 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1900 | µg |
| Vitamin E (alpha-tocopherol) | 7.48 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1710 | µg |
| Lipids | ||
| Fatty acids, total saturated | 7.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.71 | g |
| SFA 10:0 | 0.76 | g |
| SFA 12:0 | 0.3 | g |
| SFA 14:0 | 0.72 | g |
| SFA 16:0 | 3.15 | g |
| SFA 18:0 | 1.25 | g |
| Fatty acids, total monounsaturated | 1.87 | g |
| MUFA 16:1 | 0.12 | g |
| MUFA 18:1 | 1.75 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| PUFA 18:2 | 0.53 | g |
| PUFA 18:3 | 1.23 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 244 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for sage, ground
Nutrient Composition Pie Chart
Sage, ground is a versatile herb that not only adds flavor to dishes but also provides various essential nutrients. To better understand its nutritional composition, let’s take a look at the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in sage, ground.
Macronutrient Distribution Bar Chart
When it comes to macronutrients, sage, ground contains a balanced distribution of protein, fat, and carbohydrates. Understanding the distribution of these macronutrients can help you make informed dietary choices. Take a look at the bar chart below to get a clearer picture.
Mineral and Vitamin Bar Chart
In addition to macronutrients, sage, ground also contains various essential minerals and vitamins. These nutrients play a crucial role in maintaining overall health and well-being. The bar chart below illustrates the distribution of these minerals and vitamins in sage, ground.
Nutrient Density Chart
Nutrient density refers to the amount of essential nutrients, such as vitamins and minerals, per calorie of food. Evaluating the nutrient density of sage, ground can help you make informed choices about your diet. The bar chart below assesses the nutrient density of sage, ground.
Conclusion
Sage, ground is a flavorful herb with numerous health benefits. We encourage its inclusion in a balanced diet for not only its taste but also its nutritional advantages. For more detailed nutritional information, consult the Source.
