Dill Weed, Dried Nutrition Facts
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Dill Weed, Dried Nutrition Facts

Dill weed, often referred to simply as dill, is a flavorful herb that is well-known for its feathery green leaves and distinct taste. Commonly used in a variety of cuisines, dill is not just a culinary staple but also packed with nutritional benefits that are crucial for maintaining a healthy diet.

Health Benefits

Dill weed is celebrated for its numerous health benefits. It contains compounds with anti-inflammatory properties, making it beneficial for reducing discomfort associated with arthritis and other inflammatory conditions. The antioxidants present in dill help protect the body from oxidative stress. As a digestive aid, dill can soothe an upset stomach and aid in digestion. Furthermore, some studies suggest that dill may have cancer-fighting properties due to its various bioactive components.

Full Nutrient Table

NameamountUnit
Proximates
Water7.3g
Energy253kcal
Energy1060kJ
Protein20g
Total lipid (fat)4.36g
Ash12.6g
Carbohydrates
Carbohydrate, by difference55.8g
Fiber, total dietary13.6g
Minerals
Calcium, Ca1780mg
Iron, Fe48.8mg
Magnesium, Mg451mg
Phosphorus, P543mg
Potassium, K3310mg
Sodium, Na208mg
Zinc, Zn3.3mg
Copper, Cu0.49mg
Manganese, Mn3.95mg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Thiamin0.418mg
Riboflavin0.284mg
Niacin2.81mg
Vitamin B-61.71mg
Vitamin B-120µg
Vitamin A, RAE293µg
Retinol0µg
Vitamin A, IU5850IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Lipids
Fatty acids, total saturated0.234g
Fatty acids, total trans0g
Cholesterol0mg
Amino acids
NameamountUnit
Dill Weed Nutritional Benefits

Nutritional Charts for dill weed, dried

Nutrient Composition Pie Chart

Dill weed, dried is a nutrient-rich food that provides a range of essential macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Knowing the distribution of macronutrients (protein, fat, carbohydrate) in dill weed, dried can help you understand its nutritional value. This bar chart visually displays the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Essential minerals and vitamins play a crucial role in maintaining good health. This bar chart illustrates the distribution of these essential nutrients in dill weed, dried, allowing you to see their relative amounts.

Minerals

Dill weed is a mineral-rich herb, offering a significant amount of calcium, which is vital for bone health and muscle function. Iron in dill helps in the production of hemoglobin, while magnesium plays a crucial role in over 300 enzymatic reactions in the body. The high levels of potassium support heart health by regulating blood pressure, and zinc is essential for immune function.

Vitamins

In terms of vitamins, dill weed provides a generous amount of Vitamin A, important for vision and immune health. Vitamin C, a powerful antioxidant, supports the immune system and skin health. Additionally, dill weed is an excellent source of Vitamin K, which is critical for blood clotting and bone metabolism.

Conclusion

In conclusion, dried dill weed is not only a versatile herb for culinary use but also a powerhouse of nutrients. Its anti-inflammatory, antioxidant properties, along with a rich profile of minerals and vitamins, make it an excellent addition to a balanced diet. Try incorporating dill into sauces, dressings, or as a garnish to reap its benefits. For more detailed nutritional information, visit the Source.

References

Nutritional facts obtained from the USDA FoodData Central.

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