Dill Weed, Dried Nutrition Facts

Dill Weed, Dried Nutrition Facts

Dried Dill Weed is a convenient way to add a burst of flavor to your dishes. Despite being dried, it still retains some of its nutritional value, including vitamin C, iron, and calcium, although in smaller amounts compared to fresh dill weed.

Full Nutrient Table

Nutrition Facts: The below table provides nutrition facts based on a 100-gram portion of dried dill weed. Remember, these values can vary depending on the brand and storage conditions. Incorporate dried dill weed into your cooking for a convenient and flavorful addition to your meals.

Total lipid (fat)4.36g
Carbohydrate, by difference55.8g
Fiber, total dietary13.6g
Calcium, Ca1780mg
Iron, Fe48.8mg
Magnesium, Mg451mg
Phosphorus, P543mg
Potassium, K3310mg
Sodium, Na208mg
Zinc, Zn3.3mg
Copper, Cu0.49mg
Manganese, Mn3.95mg
Vitamins and Other Components
Vitamin C, total ascorbic acid50mg
Vitamin B-61.71mg
Vitamin B-120µg
Vitamin A, RAE293µg
Vitamin A, IU5850IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Fatty acids, total saturated0.234g
Fatty acids, total trans0g
Amino acids
Dill Weed Nutritional Benefits

Nutritional Charts for dill weed, dried

Nutrient Composition Pie Chart

Dill weed, dried is a nutrient-rich food that provides a range of essential macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.

Macronutrient Distribution Bar Chart

Knowing the distribution of macronutrients (protein, fat, carbohydrate) in dill weed, dried can help you understand its nutritional value. This bar chart visually displays the proportions of these macronutrients in the food.

Mineral and Vitamin Bar Chart

Essential minerals and vitamins play a crucial role in maintaining good health. This bar chart illustrates the distribution of these essential nutrients in dill weed, dried, allowing you to see their relative amounts.


In conclusion, dried dill weed is not only a versatile herb for culinary use but also a powerhouse of nutrients. Its anti-inflammatory, antioxidant properties, along with a rich profile of minerals and vitamins, make it an excellent addition to a balanced diet. Try incorporating dill into sauces, dressings, or as a garnish to reap its benefits. For more detailed nutritional information, visit the Source.

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