Oregano, Dried Nutrition Facts
Delve into the nutrition facts of dried oregano in this blog post. Oregano, a popular herb in Mediterranean cuisine, boasts a robust flavor profile and is a rich source of various nutrients. Beyond its culinary uses, oregano offers numerous health benefits, making it a valuable addition to your diet.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of dried oregano. This herb is packed with essential nutrients, including vitamins A, C, and K, as well as iron, calcium, and manganese. Its strong antioxidant properties and potential anti-inflammatory effects make dried oregano a great choice for enhancing both the flavor and nutritional value of your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.93 | g |
| Energy | 265 | kcal |
| Energy | 1110 | kJ |
| Protein | 9 | g |
| Total lipid (fat) | 4.28 | g |
| Ash | 7.87 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 68.9 | g |
| Fiber, total dietary | 42.5 | g |
| Sugars, total including NLEA | 4.09 | g |
| Sucrose | 0.91 | g |
| Glucose | 1.9 | g |
| Fructose | 1.13 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.15 | g |
| Minerals | ||
| Calcium, Ca | 1600 | mg |
| Iron, Fe | 36.8 | mg |
| Magnesium, Mg | 270 | mg |
| Phosphorus, P | 148 | mg |
| Potassium, K | 1260 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.633 | mg |
| Manganese, Mn | 4.99 | mg |
| Selenium, Se | 4.5 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 2.3 | mg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.528 | mg |
| Niacin | 4.64 | mg |
| Pantothenic acid | 0.921 | mg |
| Vitamin B-6 | 1.04 | mg |
| Folate, total | 237 | µg |
| Folic acid | 0 | µg |
| Folate, food | 237 | µg |
| Folate, DFE | 237 | µg |
| Choline, total | 32.3 | mg |
| Betaine | 9.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 85 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 1010 | µg |
| Carotene, alpha | 20 | µg |
| Cryptoxanthin, beta | 7 | µg |
| Vitamin A, IU | 1700 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1900 | µg |
| Vitamin E (alpha-tocopherol) | 18.3 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 24.4 | mg |
| Tocopherol, delta | 0.92 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 622 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.55 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 12:0 | 0.246 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.004 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.792 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.505 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.716 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.004 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.712 | g |
| MUFA 18:1 c | 0.712 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| PUFA 18:2 | 0.748 | g |
| PUFA 18:3 | 0.621 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.621 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 203 | mg |
| Amino acids | ||
| Tryptophan | 0.203 | g |
| Threonine | 0.322 | g |
| Isoleucine | 0.441 | g |
| Leucine | 0.78 | g |
| Lysine | 0.5 | g |
| Methionine | 0.127 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.449 | g |
| Tyrosine | 0.297 | g |
| Valine | 0.585 | g |
| Arginine | 0.449 | g |
| Histidine | 0.144 | g |
| Alanine | 0.5 | g |
| Aspartic acid | 1.01 | g |
| Glutamic acid | 0.975 | g |
| Glycine | 0.517 | g |
| Proline | 1.71 | g |
| Serine | 0.314 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for oregano, dried
Nutrient Composition Pie Chart
Oregano, dried is a herb that is commonly used as a flavoring agent in various cuisines. It is known for its strong and aromatic taste, which adds depth to dishes. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in oregano, dried.
Macronutrient Distribution Bar Chart
When it comes to macronutrients, oregano, dried is primarily composed of carbohydrates, followed by protein and fat. This chart displays the distribution of these macronutrients, giving you a visual representation of their proportions in oregano, dried.
Mineral and Vitamin Bar Chart
Oregano, dried is not only a flavorful herb but also a good source of essential minerals and vitamins. This chart illustrates the distribution of these nutrients in oregano, dried, giving you an overview of its nutritional profile.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins, and oregano, dried contains a variety of essential amino acids. This chart represents the composition of these amino acids, giving you a glimpse of their presence in oregano, dried.
Conclusion
Dried oregano offers a blend of exceptional flavor and nutritional benefits. Its versatility in cooking is matched by its health-promoting properties, making it an invaluable addition to any kitchen. For more detailed nutritional information, refer to the Source.
