Horseradish prepared Nutrition Facts
Horseradish prepared is a flavorful addition to many dishes, known for its pungent taste and aromatic qualities. This nutrient-rich condiment offers a variety of health benefits. Below is a table displaying the nutritional values per 100-gram portion:
Full Nutrient Table
Values are based on a 100-gram portion.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 85.1 | g |
| Energy | 48 | kcal |
| Energy | 201 | kJ |
| Protein | 1.18 | g |
| Total lipid (fat) | 0.69 | g |
| Ash | 1.76 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 11.3 | g |
| Fiber, total dietary | 3.3 | g |
| Sugars, total including NLEA | 7.99 | g |
| Starch | 0 | g |
| Minerals | ||
| Calcium, Ca | 56 | mg |
| Iron, Fe | 0.42 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 246 | mg |
| Sodium, Na | 420 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.058 | mg |
| Manganese, Mn | 0.126 | mg |
| Selenium, Se | 2.8 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 24.9 | mg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.386 | mg |
| Pantothenic acid | 0.093 | mg |
| Vitamin B-6 | 0.073 | mg |
| Folate, total | 57 | µg |
| Folic acid | 0 | µg |
| Folate, food | 57 | µg |
| Folate, DFE | 57 | µg |
| Choline, total | 6.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 1 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 2 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 10 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.061 | g |
| SFA 18:0 | 0.021 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 0.127 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0.001 | g |
| Fatty acids, total polyunsaturated | 0.339 | g |
| PUFA 18:2 | 0.285 | g |
| PUFA 18:3 | 0.053 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 9 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for Horseradish, prepared
Nutrient Composition Pie Chart
Horseradish, prepared is a nutritious food that contains a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
Horseradish, prepared is a food with a balanced distribution of macronutrients. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
Horseradish, prepared is a good source of essential minerals and vitamins. This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
Horseradish offers a unique flavor and nutritional profile. Its low calorie count, combined with the presence of vitamins, minerals, and dietary fiber, makes it a beneficial addition to a variety of diets. While not a major source of macronutrients, its micronutrient content can contribute to a balanced diet. Source
