Horseradish prepared Nutrition Facts
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Horseradish prepared Nutrition Facts

Horseradish is a pungent root vegetable known for its sharp, spicy flavor, which is primarily due to the compound allyl isothiocyanate. It is commonly ground or grated and mixed with vinegar to create a condiment. This preparation is often used to enhance the flavors of meat dishes, sandwiches, and as a key ingredient in cocktail sauces.

Health Benefits

Consuming horseradish might offer several health benefits. The plant contains compounds such as glucosinolates, which have been studied for their antioxidant properties. Additionally, the high vitamin C content may support immune function, and the dietary fiber can aid in digestion.

Full Nutrient Table

NameamountUnit
Proximates
Water85.1g
Energy48kcal
Energy201kJ
Protein1.18g
Total lipid (fat)0.69g
Ash1.76g
Carbohydrates
Carbohydrate, by difference11.3g
Fiber, total dietary3.3g
Sugars, total including NLEA7.99g
Starch0g
Minerals
Calcium, Ca56mg
Iron, Fe0.42mg
Magnesium, Mg27mg
Phosphorus, P31mg
Potassium, K246mg
Sodium, Na420mg
Zinc, Zn0.83mg
Copper, Cu0.058mg
Manganese, Mn0.126mg
Selenium, Se2.8µg
Vitamins and Other Components
Vitamin C, total ascorbic acid24.9mg
Thiamin0.008mg
Riboflavin0.024mg
Niacin0.386mg
Pantothenic acid0.093mg
Vitamin B-60.073mg
Folate, total57µg
Folic acid0µg
Folate, food57µg
Folate, DFE57µg
Choline, total6.5mg
Vitamin B-120µg
Vitamin B-12, added0µg
Vitamin A, RAE0µg
Retinol0µg
Carotene, beta1µg
Carotene, alpha0µg
Cryptoxanthin, beta0µg
Vitamin A, IU2IU
Lycopene0µg
Lutein + zeaxanthin10µg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0mg
Vitamin D (D2 + D3), International Units0IU
Vitamin D (D2 + D3)0µg
Vitamin K (phylloquinone)1.3µg
Lipids
Fatty acids, total saturated0.09g
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.061g
SFA 18:00.021g
Fatty acids, total monounsaturated0.13g
MUFA 16:10.001g
MUFA 18:10.127g
MUFA 20:10.001g
MUFA 22:10.001g
Fatty acids, total polyunsaturated0.339g
PUFA 18:20.285g
PUFA 18:30.053g
PUFA 18:40g
PUFA 20:40g
PUFA 2:5 n-3 (EPA)0g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0g
Fatty acids, total trans0g
Cholesterol0mg
Phytosterols9mg
Amino acids
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
NameamountUnit
Horseradish-nutrition

Nutritional Charts for Horseradish, prepared

Nutrient Composition Pie Chart

Horseradish, prepared is a nutritious food that contains a variety of macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.

Macronutrient Distribution Bar Chart

Horseradish, prepared is a food with a balanced distribution of macronutrients. This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.

Mineral and Vitamin Bar Chart

Horseradish, prepared is a good source of essential minerals and vitamins. This chart illustrates the distribution of essential minerals and vitamins in the food.

Calories and Macronutrients

Horseradish is relatively low in calories, with 48kcal per 100 grams. It contains 1.18g of protein, 0.69g of total fat, and 11.3g of carbohydrates, of which 3.3g is dietary fiber and 7.99g is sugars.

Conclusion

Horseradish offers a unique flavor and nutritional profile. Its low calorie count, combined with the presence of vitamins, minerals, and dietary fiber, makes it a beneficial addition to a variety of diets. While not a major source of macronutrients, its micronutrient content can contribute to a balanced diet. Source

Additional Uses

Beyond the kitchen, horseradish has been used in folk medicine as a topical application for joint discomfort and as a natural preservative due to its antimicrobial properties. It also finds use in some cosmetic applications.

Recipe Ideas

Horseradish can be used to create a zesty spread for roast beef sandwiches, a creamy dressing for salads, or a flavorful kick in potato salads. It’s also an excellent accompaniment to smoked salmon and can be added to homemade mustards for an extra punch.

Precautions

While horseradish is generally safe for most people when consumed in food amounts, its strong nature can cause irritation to the mouth, nose, and stomach if consumed in large quantities. People with ulcers, inflammatory bowel disease, or thyroid conditions should consult with a healthcare provider before adding it to their diet.

Sources

The nutritional information and health benefits of horseradish were gathered from reliable sources, including food databases, scientific studies, and nutritional research publications.

References

References for the information provided in this blog post can be found at the USDA FoodData Central and other peer-reviewed journals and publications that focus on food science and nutrition.

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