Fenugreek Seed Nutrition Facts
Explore the nutrition facts of fenugreek seeds in this blog post. Fenugreek seeds are a popular spice known for their slightly sweet, nutty flavor. Beyond their culinary uses, fenugreek seeds offer several health benefits and are a rich source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of fenugreek seeds. These seeds are low in calories but high in protein, fiber, and several essential minerals like iron, magnesium, and manganese. Fenugreek seeds are also known for their potential health benefits, including aiding digestion and controlling blood sugar levels. Incorporating fenugreek seeds into your diet can add both flavor and nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.84 | g |
| Energy | 323 | kcal |
| Energy | 1350 | kJ |
| Protein | 23 | g |
| Total lipid (fat) | 6.41 | g |
| Ash | 3.4 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 58.4 | g |
| Fiber, total dietary | 24.6 | g |
| Minerals | ||
| Calcium, Ca | 176 | mg |
| Iron, Fe | 33.5 | mg |
| Magnesium, Mg | 191 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 770 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 1.11 | mg |
| Manganese, Mn | 1.23 | mg |
| Selenium, Se | 6.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 3 | mg |
| Thiamin | 0.322 | mg |
| Riboflavin | 0.366 | mg |
| Niacin | 1.64 | mg |
| Vitamin B-6 | 0.6 | mg |
| Folate, total | 57 | µg |
| Folic acid | 0 | µg |
| Folate, food | 57 | µg |
| Folate, DFE | 57 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 60 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.46 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 140 | mg |
| Amino acids | ||
| Tryptophan | 0.391 | g |
| Threonine | 0.898 | g |
| Isoleucine | 1.24 | g |
| Leucine | 1.76 | g |
| Lysine | 1.68 | g |
| Methionine | 0.338 | g |
| Cystine | 0.369 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.764 | g |
| Valine | 1.1 | g |
| Arginine | 2.46 | g |
| Histidine | 0.668 | g |
| Alanine | 1.02 | g |
| Aspartic acid | 2.71 | g |
| Glutamic acid | 3.99 | g |
| Glycine | 1.31 | g |
| Proline | 1.2 | g |
| Serine | 1.22 | g |
| Name | amount | Unit |
Nutritional Charts for fenugreek seed
Nutrient Composition Pie Chart
Fenugreek seed is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart shows the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Fenugreek seed is rich in macronutrients, which include protein, fat, and carbohydrates. This chart displays the distribution of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Fenugreek seed contains essential minerals and vitamins that are beneficial for overall health. This chart illustrates the distribution of these minerals and vitamins in the food.
Amino Acid Composition Bar Chart
Fenugreek seed is a good source of essential amino acids, which are important for various bodily functions. This chart represents the composition of these amino acids in the food.
Conclusion
In conclusion, fenugreek seeds are a powerhouse of nutrition and health benefits. From aiding in digestion and blood sugar control to supporting weight loss and heart health, these seeds are a valuable addition to the diet. For more detailed nutritional information, refer to the Source.
