Cumin Seed Nutrition Facts
Explore the nutrition facts of cumin seeds in this blog post. Cumin seeds are a popular spice known for their warm, earthy flavor and culinary uses. Beyond their culinary applications, cumin seeds offer several health benefits and are a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100g portion of cumin seeds. These seeds are low in calories but contain essential nutrients like iron, manganese, and calcium. Cumin seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating cumin seeds into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.06 | g |
| Energy | 375 | kcal |
| Energy | 1570 | kJ |
| Protein | 17.8 | g |
| Total lipid (fat) | 22.3 | g |
| Ash | 7.62 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 44.2 | g |
| Fiber, total dietary | 10.5 | g |
| Sugars, total including NLEA | 2.25 | g |
| Minerals | ||
| Calcium, Ca | 931 | mg |
| Iron, Fe | 66.4 | mg |
| Magnesium, Mg | 366 | mg |
| Phosphorus, P | 499 | mg |
| Potassium, K | 1790 | mg |
| Sodium, Na | 168 | mg |
| Zinc, Zn | 4.8 | mg |
| Copper, Cu | 0.867 | mg |
| Manganese, Mn | 3.33 | mg |
| Selenium, Se | 5.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 7.7 | mg |
| Thiamin | 0.628 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 4.58 | mg |
| Vitamin B-6 | 0.435 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Choline, total | 24.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 64 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 762 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 1270 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 448 | µg |
| Vitamin E (alpha-tocopherol) | 3.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.54 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.018 | g |
| SFA 12:0 | 0.018 | g |
| SFA 14:0 | 0.018 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.344 | g |
| Fatty acids, total monounsaturated | 14 | g |
| MUFA 16:1 | 0.212 | g |
| MUFA 18:1 | 13.6 | g |
| MUFA 20:1 | 0.212 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.28 | g |
| PUFA 18:2 | 3.1 | g |
| PUFA 18:3 | 0.176 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 68 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for cumin seed
Nutrient Composition Pie Chart
Nutrient Composition Pie Chart displays the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in cumin seed.
Macronutrient Distribution Bar Chart
Macronutrient Distribution Bar Chart represents the distribution of macronutrients (protein, fat, carbohydrate) in cumin seed.
Mineral and Vitamin Bar Chart
Mineral and Vitamin Bar Chart illustrates the distribution of essential minerals and vitamins in cumin seed.
Conclusion
Cumin seeds are not only versatile in the kitchen but also offer numerous nutritional benefits. They are a great source of minerals, antioxidants, and dietary fiber. Including cumin seeds in your diet can contribute to overall well-being and enhance the flavor of your meals. For more detailed nutritional information, refer to the Source.
