Vinegar Distilled Nutrition Facts
Delve into the nutritional composition of Distilled Vinegar, a versatile ingredient used in various culinary and household applications. Our “Nutrient Facts” analysis provides a comprehensive overview of the essential components found in this vinegar. Discover the key nutrients present in Distilled Vinegar and how they can contribute to your daily dietary intake.
Full Nutrient Table
The values listed below are based on a 100-gram portion of Distilled Vinegar, highlighting its nutrient content. Incorporate this ingredient into your cooking and household routines for added flavor and potential health benefits.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 94.8 | g |
| Energy | 18 | kcal |
| Energy | 76 | kJ |
| Protein | 0 | g |
| Total lipid (fat) | 0 | g |
| Ash | 0.02 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 0.04 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0.04 | g |
| Minerals | ||
| Calcium, Ca | 6 | mg |
| Iron, Fe | 0.03 | mg |
| Magnesium, Mg | 1 | mg |
| Phosphorus, P | 4 | mg |
| Potassium, K | 2 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.01 | mg |
| Copper, Cu | 0.006 | mg |
| Manganese, Mn | 0.055 | mg |
| Selenium, Se | 0.5 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Folate, total | 0 | µg |
| Folic acid | 0 | µg |
| Folate, food | 0 | µg |
| Folate, DFE | 0 | µg |
| Choline, total | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for Vinegar, distilled
Nutrient Composition Pie Chart
Vinegar, distilled is a low-calorie food that mainly consists of water. It contains no protein, fat, or carbohydrates, making it a suitable option for those following a restricted diet. Additionally, it is free from essential minerals and vitamins, including calcium, iron, and vitamin C. While it may not provide significant nutritional value, vinegar can be used as a flavorful ingredient in various dishes.
Conclusion
In summary, distilled vinegar offers several nutritional benefits, including aiding digestion, supporting weight loss, and helping to control blood sugar levels. However, it is important to consume vinegar in moderation to avoid potential side effects. As with any dietary change, further research and consultation with a healthcare provider are advised. For more detailed nutrient information, you can refer to the Source.
