Vinegar, Cider Nutrition Facts
Cider vinegar, often referred to as apple cider vinegar, is a type of vinegar made from fermented apple juice. It is commonly used in cooking, as a salad dressing, and for various household purposes. Here are the nutritional values per 100-gram portion:
Full Nutrient Table
Values are based on a 100-gram portion.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 93.8 | g |
| Energy | 21 | kcal |
| Energy | 90 | kJ |
| Protein | 0 | g |
| Total lipid (fat) | 0 | g |
| Ash | 0.17 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 0.93 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0.4 | g |
| Sucrose | 0 | g |
| Glucose | 0.1 | g |
| Fructose | 0.3 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Minerals | ||
| Calcium, Ca | 7 | mg |
| Iron, Fe | 0.2 | mg |
| Magnesium, Mg | 5 | mg |
| Phosphorus, P | 8 | mg |
| Potassium, K | 73 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.008 | mg |
| Manganese, Mn | 0.249 | mg |
| Selenium, Se | 0.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Folate, total | 0 | µg |
| Folic acid | 0 | µg |
| Folate, food | 0 | µg |
| Folate, DFE | 0 | µg |
| Choline, total | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Amino acids | ||
| Tryptophan | 0 | g |
| Threonine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Cystine | 0 | g |
| Phenylalanine | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Arginine | 0 | g |
| Histidine | 0 | g |
| Alanine | 0 | g |
| Aspartic acid | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for Vinegar, cider
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in the food.
Conclusion
In conclusion, cider vinegar offers a variety of health benefits and can be a flavorful addition to your diet. With its low-calorie profile and potential health-promoting properties, it’s a versatile ingredient worth incorporating into your culinary repertoire. For further information on its nutritional content, please refer to the Source.
