Tarragon, Dried Nutrition Facts
Explore the nutrition facts of dried tarragon in this blog post. Tarragon is a popular herb known for its distinct flavor, often described as a mix of licorice and pepper. Beyond its culinary uses, tarragon offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of dried tarragon. This herb is low in calories but high in essential nutrients like vitamins A, C, and B6, as well as minerals like calcium, iron, and magnesium. Its antioxidant properties and potential anti-inflammatory effects make dried tarragon a valuable addition to your diet.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.74 | g |
| Energy | 295 | kcal |
| Energy | 1240 | kJ |
| Protein | 22.8 | g |
| Total lipid (fat) | 7.24 | g |
| Ash | 12 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 50.2 | g |
| Fiber, total dietary | 7.4 | g |
| Minerals | ||
| Calcium, Ca | 1140 | mg |
| Iron, Fe | 32.3 | mg |
| Magnesium, Mg | 347 | mg |
| Phosphorus, P | 313 | mg |
| Potassium, K | 3020 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 3.9 | mg |
| Copper, Cu | 0.677 | mg |
| Manganese, Mn | 7.97 | mg |
| Selenium, Se | 4.4 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 50 | mg |
| Thiamin | 0.251 | mg |
| Riboflavin | 1.34 | mg |
| Niacin | 8.95 | mg |
| Vitamin B-6 | 2.41 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 210 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 4200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.88 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.028 | g |
| SFA 12:0 | 0.014 | g |
| SFA 14:0 | 0.12 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 0.41 | g |
| Fatty acids, total monounsaturated | 0.474 | g |
| MUFA 16:1 | 0.113 | g |
| MUFA 18:1 | 0.361 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.7 | g |
| PUFA 18:2 | 0.742 | g |
| PUFA 18:3 | 2.96 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 81 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for tarragon, dried
Nutrient Composition Pie Chart
Tarragon, dried is a flavorful herb that offers various nutritional benefits. To better understand its composition, we have created a pie chart showcasing the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in this food.
Conclusion
In conclusion, dried tarragon offers a range of culinary uses and health benefits. Incorporating this herb into your diet can be a flavorful way to enhance your meals. For detailed nutritional information, please refer to the Source.
