Spearmint dried Nutrition facts
Dried spearmint is a convenient way to enjoy the refreshing flavor and aroma of spearmint in various dishes. This dried herb not only adds a burst of minty freshness but also offers a range of health benefits due to its nutrient content. From vitamins to antioxidants, dried spearmint can be a valuable addition to your pantry. Understanding the nutrient facts of dried spearmint can help you make flavorful and nutritious choices in your cooking.
Full Nutrient Table
The values below are based on a 100-gram portion, highlighting the nutrient density of dried spearmint. Whether used in teas, seasonings, or baked goods, dried spearmint can enhance both the flavor and nutritional value of your recipes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 11.3 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Protein | 19.9 | g |
| Total lipid (fat) | 6.03 | g |
| Ash | 10.7 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 52 | g |
| Fiber, total dietary | 29.8 | g |
| Minerals | ||
| Calcium, Ca | 1490 | mg |
| Iron, Fe | 87.5 | mg |
| Magnesium, Mg | 602 | mg |
| Phosphorus, P | 276 | mg |
| Potassium, K | 1920 | mg |
| Sodium, Na | 344 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 1.54 | mg |
| Manganese, Mn | 11.5 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.288 | mg |
| Riboflavin | 1.42 | mg |
| Niacin | 6.56 | mg |
| Pantothenic acid | 1.4 | mg |
| Vitamin B-6 | 2.58 | mg |
| Folate, total | 530 | µg |
| Folic acid | 0 | µg |
| Folate, food | 530 | µg |
| Folate, DFE | 530 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 529 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 10600 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.58 | g |
| SFA 14:0 | 0.037 | g |
| SFA 16:0 | 1.13 | g |
| SFA 18:0 | 0.163 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| MUFA 16:1 | 0.016 | g |
| MUFA 18:1 | 0.183 | g |
| Fatty acids, total polyunsaturated | 3.26 | g |
| PUFA 18:2 | 0.446 | g |
| PUFA 18:3 | 2.79 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 82 | mg |
| Amino acids | ||
| Tryptophan | 0.306 | g |
| Threonine | 0.816 | g |
| Isoleucine | 0.816 | g |
| Leucine | 1.5 | g |
| Lysine | 0.858 | g |
| Methionine | 0.281 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.6 | g |
| Valine | 0.995 | g |
| Arginine | 0.918 | g |
| Histidine | 0.399 | g |
| Alanine | 1.04 | g |
| Aspartic acid | 2.35 | g |
| Glutamic acid | 2.17 | g |
| Glycine | 0.957 | g |
| Proline | 0.816 | g |
| Serine | 0.778 | g |
| Name | amount | Unit |
Nutritional Charts for Spearmint, dried
Nutrient Composition Pie Chart
Spearmint, dried is a flavorful herb that is not only delicious but also packed with essential nutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
If you’re curious about the distribution of macronutrients in spearmint, dried, this chart is for you. It provides a visual representation of the proportions of protein, fat, and carbohydrates present in the food.
Mineral and Vitamin Bar Chart
Discover the essential minerals and vitamins found in spearmint, dried with this informative chart. It visually presents the distribution of these nutrients, highlighting their importance in maintaining a balanced diet.
Amino Acid Composition Bar Chart
If you’re interested in the composition of essential amino acids in spearmint, dried, this bar chart is perfect for you. It visually presents the proportions of these amino acids, providing valuable information about their presence in the food.
Conclusion
Spearmint, dried, is a nutrient-dense herb that offers various health benefits. It’s a great addition to a balanced diet but should be consumed in moderation. For more detailed nutritional information, visit the Source.
