Rosemary, Dried Nutrition Facts
Dried rosemary is a fragrant herb that adds a unique flavor and aroma to a variety of dishes. Beyond its culinary uses, dried rosemary offers several health benefits due to its nutrient content. Rich in antioxidants and essential vitamins, dried rosemary can be a valuable addition to your spice collection. Understanding the nutrient facts of dried rosemary can help you appreciate its culinary and nutritional value.
Full Nutrient Table
The values below are based on a 100-gram portion, showcasing the nutritional profile of dried rosemary. Whether used in marinades, rubs, or roasted dishes, dried rosemary adds a distinct flavor and a range of health-promoting nutrients to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.31 | g |
| Energy | 331 | kcal |
| Energy | 1390 | kJ |
| Protein | 4.88 | g |
| Total lipid (fat) | 15.2 | g |
| Ash | 6.53 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 64.1 | g |
| Fiber, total dietary | 42.6 | g |
| Minerals | ||
| Calcium, Ca | 1280 | mg |
| Iron, Fe | 29.2 | mg |
| Magnesium, Mg | 220 | mg |
| Phosphorus, P | 70 | mg |
| Potassium, K | 955 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.55 | mg |
| Manganese, Mn | 1.87 | mg |
| Selenium, Se | 4.6 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 61.2 | mg |
| Thiamin | 0.514 | mg |
| Riboflavin | 0.428 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 1.74 | mg |
| Folate, total | 307 | µg |
| Folic acid | 0 | µg |
| Folate, food | 307 | µg |
| Folate, DFE | 307 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 156 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 3130 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 7.37 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.037 | g |
| SFA 14:0 | 0.315 | g |
| SFA 15:0 | 0.131 | g |
| SFA 16:0 | 4.99 | g |
| SFA 17:0 | 0.094 | g |
| SFA 18:0 | 0.6 | g |
| SFA 20:0 | 0.379 | g |
| SFA 22:0 | 0.387 | g |
| SFA 24:0 | 0.294 | g |
| Fatty acids, total monounsaturated | 3.01 | g |
| MUFA 14:1 | 0.059 | g |
| MUFA 16:1 | 0.17 | g |
| MUFA 18:1 | 2.66 | g |
| MUFA 20:1 | 0.125 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| PUFA 18:2 | 1.16 | g |
| PUFA 18:3 | 1.08 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 58 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Name | amount | Unit |
Nutritional Charts for rosemary, dried
Nutrient Composition Pie Chart
Rosemary, dried is a rich source of various macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Rosemary, dried contains a balanced distribution of macronutrients including protein, fat, and carbohydrate. This chart visually displays the proportions of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Rosemary, dried is packed with essential minerals and vitamins. This chart visually illustrates the distribution of these nutrients in the food.
Conclusion
In conclusion, rosemary offers a wealth of health benefits and culinary uses. Its rich antioxidant content and potential to improve digestion and cognitive function make it a valuable herb to incorporate into your diet. Always consult with a healthcare professional for personalized advice. For more detailed nutritional information on dried rosemary, refer to this Source.
