Pepper, Black Nutrition Facts
Discover the nutrition facts of black pepper in this blog post. Black pepper is a common spice known for its spicy flavor and culinary uses. Beyond its culinary applications, black pepper offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of black pepper. This spice is low in calories but contains essential nutrients like manganese, vitamin K, and dietary fiber. Black pepper also contains antioxidants and has potential anti-inflammatory properties. Adding black pepper to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 12.5 | g |
| Energy | 251 | kcal |
| Energy | 1050 | kJ |
| Protein | 10.4 | g |
| Total lipid (fat) | 3.26 | g |
| Ash | 4.49 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 64 | g |
| Fiber, total dietary | 25.3 | g |
| Sugars, total including NLEA | 0.64 | g |
| Sucrose | 0.02 | g |
| Glucose | 0.24 | g |
| Fructose | 0.23 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.15 | g |
| Minerals | ||
| Calcium, Ca | 443 | mg |
| Iron, Fe | 9.71 | mg |
| Magnesium, Mg | 171 | mg |
| Phosphorus, P | 158 | mg |
| Potassium, K | 1330 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 1.33 | mg |
| Manganese, Mn | 12.8 | mg |
| Selenium, Se | 4.9 | µg |
| Fluoride, F | 34.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.108 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.14 | mg |
| Pantothenic acid | 1.4 | mg |
| Vitamin B-6 | 0.291 | mg |
| Folate, total | 17 | µg |
| Folic acid | 0 | µg |
| Folate, food | 17 | µg |
| Folate, DFE | 17 | µg |
| Choline, total | 11.3 | mg |
| Betaine | 8.9 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 27 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 310 | µg |
| Carotene, alpha | 12 | µg |
| Cryptoxanthin, beta | 25 | µg |
| Vitamin A, IU | 547 | IU |
| Lycopene | 20 | µg |
| Lutein + zeaxanthin | 454 | µg |
| Vitamin E (alpha-tocopherol) | 1.04 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 6.56 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.85 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 164 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.39 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.012 | g |
| SFA 8:0 | 0.102 | g |
| SFA 10:0 | 0.036 | g |
| SFA 12:0 | 0.093 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.03 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.533 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.327 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.739 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.077 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.647 | g |
| MUFA 18:1 c | 0.647 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.998 | g |
| PUFA 18:2 | 0.694 | g |
| PUFA 18:3 | 0.152 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0.152 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 92 | mg |
| Amino acids | ||
| Tryptophan | 0.058 | g |
| Threonine | 0.244 | g |
| Isoleucine | 0.366 | g |
| Leucine | 1.01 | g |
| Lysine | 0.244 | g |
| Methionine | 0.096 | g |
| Cystine | 0.138 | g |
| Phenylalanine | 0.446 | g |
| Tyrosine | 0.483 | g |
| Valine | 0.547 | g |
| Arginine | 0.308 | g |
| Histidine | 0.159 | g |
| Alanine | 0.616 | g |
| Aspartic acid | 1.41 | g |
| Glutamic acid | 1.41 | g |
| Glycine | 0.441 | g |
| Proline | 1.41 | g |
| Serine | 0.409 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for pepper, black
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in the food.
Nutrient Density Chart
This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.
Conclusion
In conclusion, black pepper is more than just a kitchen staple; it’s a treasure trove of nutrients that can enhance both the flavor of your meals and your health. With its rich mineral content, dietary fibers, and vitamins, it’s a simple yet powerful addition to any diet. For more details on its nutritional benefits, check out the Source.
