Marjoram, Dried Nutrition Facts
Explore the nutrition facts of dried marjoram in this blog post. Marjoram is a versatile herb with a delicate, sweet flavor that is often used in Mediterranean and Middle Eastern cuisines. Beyond its culinary uses, marjoram offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of dried marjoram. This herb is low in calories but rich in essential nutrients like vitamin K, vitamin A, and iron. Marjoram also contains antioxidants and has potential anti-inflammatory properties. Adding dried marjoram to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.64 | g |
| Energy | 271 | kcal |
| Energy | 1140 | kJ |
| Protein | 12.7 | g |
| Total lipid (fat) | 7.04 | g |
| Ash | 12.1 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 60.6 | g |
| Fiber, total dietary | 40.3 | g |
| Sugars, total including NLEA | 4.09 | g |
| Minerals | ||
| Calcium, Ca | 1990 | mg |
| Iron, Fe | 82.7 | mg |
| Magnesium, Mg | 346 | mg |
| Phosphorus, P | 306 | mg |
| Potassium, K | 1520 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 1.13 | mg |
| Manganese, Mn | 5.43 | mg |
| Selenium, Se | 4.5 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 51.4 | mg |
| Thiamin | 0.289 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 4.12 | mg |
| Vitamin B-6 | 1.19 | mg |
| Folate, total | 274 | µg |
| Folic acid | 0 | µg |
| Folate, food | 274 | µg |
| Folate, DFE | 274 | µg |
| Choline, total | 43.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 403 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 4810 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 70 | µg |
| Vitamin A, IU | 8070 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1900 | µg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 622 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.529 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.294 | g |
| SFA 18:0 | 0.235 | g |
| Fatty acids, total monounsaturated | 0.94 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.94 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 4.4 | g |
| PUFA 18:2 | 1.18 | g |
| PUFA 18:3 | 3.23 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 60 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for marjoram, dried
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
In conclusion, dried marjoram is a flavorful herb with numerous health benefits. It is a rich source of dietary fiber, vitamins, and minerals. For more detailed nutritional information on dried marjoram, refer to this Source.
