Mace, Ground Nutrition Facts
Delve into the nutrition facts of ground mace in this blog post. Mace is a spice derived from the aril of the nutmeg seed and is known for its warm, aromatic flavor. Beyond its culinary uses, mace offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of ground mace. This spice is low in calories but contains essential nutrients like manganese, copper, and iron. Mace also contains antioxidants and has potential anti-inflammatory properties. Incorporating ground mace into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.17 | g |
| Energy | 475 | kcal |
| Energy | 1990 | kJ |
| Protein | 6.71 | g |
| Total lipid (fat) | 32.4 | g |
| Ash | 2.23 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 50.5 | g |
| Fiber, total dietary | 20.2 | g |
| Minerals | ||
| Calcium, Ca | 252 | mg |
| Iron, Fe | 13.9 | mg |
| Magnesium, Mg | 163 | mg |
| Phosphorus, P | 110 | mg |
| Potassium, K | 463 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 2.47 | mg |
| Manganese, Mn | 1.5 | mg |
| Selenium, Se | 2.7 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.312 | mg |
| Riboflavin | 0.448 | mg |
| Niacin | 1.35 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 76 | µg |
| Folic acid | 0 | µg |
| Folate, food | 76 | µg |
| Folate, DFE | 76 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 40 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 800 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 9.51 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.93 | g |
| SFA 16:0 | 7.69 | g |
| SFA 18:0 | 0.43 | g |
| Fatty acids, total monounsaturated | 11.2 | g |
| MUFA 16:1 | 0.58 | g |
| MUFA 18:1 | 10.6 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 4.39 | g |
| PUFA 18:2 | 4.31 | g |
| PUFA 18:3 | 0.08 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 73 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for mace, ground
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
Mace is a multifaceted spice with a storied past, numerous health benefits, and extensive culinary uses. Its unique flavor enhances many dishes, and it can be easily incorporated into your diet. For detailed nutritional information about ground mace, refer to this Source.
