Dill Weed, Fresh Nutrition Facts
Nutrition Facts: Fresh dill weed offers more than just great taste—it’s also a nutritional powerhouse. With low calories and fat, it’s rich in vitamin C, iron, and calcium, providing both flavor and essential nutrients to your meals.
Full Nutrient Table
Discover the nutritional benefits of fresh dill weed with our below table, based on a 100-gram portion. Keep in mind that actual values may vary based on brand and preparation. Incorporate fresh dill weed into your cooking for a burst of flavor and a boost of nutrients.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 86 | g |
| Energy | 43 | kcal |
| Energy | 180 | kJ |
| Protein | 3.46 | g |
| Total lipid (fat) | 1.12 | g |
| Ash | 2.45 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 7.02 | g |
| Fiber, total dietary | 2.1 | g |
| Minerals | ||
| Calcium, Ca | 208 | mg |
| Iron, Fe | 6.59 | mg |
| Magnesium, Mg | 55 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 738 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.146 | mg |
| Manganese, Mn | 1.26 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 85 | mg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 1.57 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-6 | 0.185 | mg |
| Folate, total | 150 | µg |
| Folic acid | 0 | µg |
| Folate, food | 150 | µg |
| Folate, DFE | 150 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 386 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 7720 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.06 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.049 | g |
| SFA 18:0 | 0.009 | g |
| Fatty acids, total monounsaturated | 0.802 | g |
| MUFA 16:1 | 0.004 | g |
| MUFA 18:1 | 0.798 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| PUFA 18:2 | 0.082 | g |
| PUFA 18:3 | 0.013 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 0.014 | g |
| Threonine | 0.068 | g |
| Isoleucine | 0.195 | g |
| Leucine | 0.159 | g |
| Lysine | 0.246 | g |
| Methionine | 0.011 | g |
| Cystine | 0.017 | g |
| Phenylalanine | 0.065 | g |
| Tyrosine | 0.096 | g |
| Valine | 0.154 | g |
| Arginine | 0.142 | g |
| Histidine | 0.071 | g |
| Alanine | 0.227 | g |
| Aspartic acid | 0.343 | g |
| Glutamic acid | 0.29 | g |
| Glycine | 0.169 | g |
| Proline | 0.248 | g |
| Serine | 0.158 | g |
| Name | amount | Unit |
Nutritional Charts for Dill weed, fresh
Nutrient Composition Pie Chart
Dill weed is a nutritious herb that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these different nutrients in the food.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in dill weed is essential for maintaining a balanced diet. This chart visually displays the proportions of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Dill weed is not only rich in macronutrients, but also contains essential minerals and vitamins. This chart provides a visual representation of the distribution of these minerals and vitamins in the food.
Amino Acid Composition Bar Chart
Dill weed contains essential amino acids that are important for various bodily functions. This chart visually represents the composition of these amino acids in the food.
Conclusion
To summarize, dill weed is a powerful herb packed with nutrients. Its health benefits are vast, and incorporating it into a balanced diet can provide numerous advantages. For detailed nutritional information, you can refer to the USDA’s FoodData Central Source.
