Dill Weed, Dried Nutrition Facts
Dried Dill Weed is a convenient way to add a burst of flavor to your dishes. Despite being dried, it still retains some of its nutritional value, including vitamin C, iron, and calcium, although in smaller amounts compared to fresh dill weed.
Full Nutrient Table
Nutrition Facts: The below table provides nutrition facts based on a 100-gram portion of dried dill weed. Remember, these values can vary depending on the brand and storage conditions. Incorporate dried dill weed into your cooking for a convenient and flavorful addition to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.3 | g |
| Energy | 253 | kcal |
| Energy | 1060 | kJ |
| Protein | 20 | g |
| Total lipid (fat) | 4.36 | g |
| Ash | 12.6 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 55.8 | g |
| Fiber, total dietary | 13.6 | g |
| Minerals | ||
| Calcium, Ca | 1780 | mg |
| Iron, Fe | 48.8 | mg |
| Magnesium, Mg | 451 | mg |
| Phosphorus, P | 543 | mg |
| Potassium, K | 3310 | mg |
| Sodium, Na | 208 | mg |
| Zinc, Zn | 3.3 | mg |
| Copper, Cu | 0.49 | mg |
| Manganese, Mn | 3.95 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 50 | mg |
| Thiamin | 0.418 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 2.81 | mg |
| Vitamin B-6 | 1.71 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 293 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 5850 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.234 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Name | amount | Unit |
Nutritional Charts for dill weed, dried
Nutrient Composition Pie Chart
Dill weed, dried is a nutrient-rich food that provides a range of essential macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Knowing the distribution of macronutrients (protein, fat, carbohydrate) in dill weed, dried can help you understand its nutritional value. This bar chart visually displays the proportions of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Essential minerals and vitamins play a crucial role in maintaining good health. This bar chart illustrates the distribution of these essential nutrients in dill weed, dried, allowing you to see their relative amounts.
Conclusion
In conclusion, dried dill weed is not only a versatile herb for culinary use but also a powerhouse of nutrients. Its anti-inflammatory, antioxidant properties, along with a rich profile of minerals and vitamins, make it an excellent addition to a balanced diet. Try incorporating dill into sauces, dressings, or as a garnish to reap its benefits. For more detailed nutritional information, visit the Source.
