Dill Seed Nutrition Facts
Explore the nutrition facts of dill seeds in this blog post. Dill seeds are a spice with a mild, slightly sweet flavor commonly used in pickling and cooking. Beyond their culinary uses, dill seeds offer several health benefits and are a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of dill seeds. These seeds are low in calories but contain essential nutrients like iron, calcium, and magnesium. Dill seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating dill seeds into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 7.7 | g |
| Energy | 305 | kcal |
| Energy | 1280 | kJ |
| Protein | 16 | g |
| Total lipid (fat) | 14.5 | g |
| Ash | 6.62 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 55.2 | g |
| Fiber, total dietary | 21.1 | g |
| Minerals | ||
| Calcium, Ca | 1520 | mg |
| Iron, Fe | 16.3 | mg |
| Magnesium, Mg | 256 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 1190 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.78 | mg |
| Manganese, Mn | 1.83 | mg |
| Selenium, Se | 12.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.418 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 2.81 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 53 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.73 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| SFA 14:0 | 0.01 | g |
| SFA 16:0 | 0.58 | g |
| SFA 18:0 | 0.1 | g |
| Fatty acids, total monounsaturated | 9.41 | g |
| MUFA 16:1 | 0.05 | g |
| MUFA 18:1 | 9.36 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| PUFA 18:2 | 0.96 | g |
| PUFA 18:3 | 0.15 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 124 | mg |
| Amino acids | ||
| Threonine | 0.575 | g |
| Isoleucine | 0.767 | g |
| Leucine | 0.925 | g |
| Lysine | 1.04 | g |
| Methionine | 0.143 | g |
| Phenylalanine | 0.67 | g |
| Valine | 1.12 | g |
| Arginine | 1.26 | g |
| Histidine | 0.32 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for dill seed
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in dill seed.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in dill seed.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in dill seed.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in dill seed.
Conclusion
In conclusion, dill seeds are not only flavorful but also packed with essential nutrients that can enhance your health. Their minerals, vitamins, and antioxidants offer various health benefits, from improved digestion to bone health. Incorporating dill seeds into your diet is a simple way to boost your nutrient intake. For more detailed nutritional information, visit this Source.
