Curry Powder Nutrition Facts
Delve into the nutrition facts of curry powder in this blog post. Curry powder is a spice blend known for its complex and aromatic flavor, commonly used in Indian and Southeast Asian cuisines. Beyond its culinary uses, curry powder offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of curry powder. This spice blend is low in calories but rich in essential nutrients like iron, manganese, and vitamin K. Curry powder also contains antioxidants and has potential anti-inflammatory properties. Adding curry powder to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.8 | g |
| Energy | 325 | kcal |
| Energy | 1360 | kJ |
| Protein | 14.3 | g |
| Total lipid (fat) | 14 | g |
| Ash | 7.07 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 55.8 | g |
| Fiber, total dietary | 53.2 | g |
| Sugars, total including NLEA | 2.76 | g |
| Sucrose | 0.62 | g |
| Glucose | 1.14 | g |
| Fructose | 0.79 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.21 | g |
| Minerals | ||
| Calcium, Ca | 525 | mg |
| Iron, Fe | 19.1 | mg |
| Magnesium, Mg | 255 | mg |
| Phosphorus, P | 367 | mg |
| Potassium, K | 1170 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 1.2 | mg |
| Manganese, Mn | 8.3 | mg |
| Selenium, Se | 40.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.26 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-6 | 0.105 | mg |
| Folate, total | 56 | µg |
| Folic acid | 0 | µg |
| Folate, food | 56 | µg |
| Folate, DFE | 56 | µg |
| Choline, total | 64.2 | mg |
| Betaine | 28.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 1 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 11 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 19 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 25.2 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.15 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 99.8 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 1.65 | g |
| SFA 4:0 | 0.012 | g |
| SFA 6:0 | 0.038 | g |
| SFA 8:0 | 0.013 | g |
| SFA 10:0 | 0.013 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0.079 | g |
| SFA 14:0 | 0.637 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.681 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.174 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 8.78 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.013 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 8.74 | g |
| MUFA 18:1 c | 8.74 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0.014 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 3.06 | g |
| PUFA 18:2 | 2.79 | g |
| PUFA 18:3 | 0.268 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.255 | g |
| PUFA 18:3 n-6 c,c,c | 0.013 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 0.11 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.63 | g |
| Leucine | 0.89 | g |
| Lysine | 0.7 | g |
| Methionine | 0.19 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.75 | g |
| Arginine | 0.89 | g |
| Histidine | 0.29 | g |
| Alanine | 0.55 | g |
| Aspartic acid | 1.79 | g |
| Glutamic acid | 2.27 | g |
| Glycine | 0.79 | g |
| Proline | 1.24 | g |
| Serine | 0.39 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for curry powder
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in the food.
Nutrient Density Chart
This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.
Conclusion
In conclusion, curry powder is a versatile and flavorful blend of spices that not only adds depth to dishes but also offers a range of health benefits, including antioxidant and anti-inflammatory properties. Whether you’re a seasoned chef or a home cook, incorporating curry powder into your cooking can bring a world of flavor and health advantages to your meals. Don’t hesitate to experiment with this spice blend and discover new ways to enjoy it.
