Coriander Seed Nutrition Facts
Discover the nutrition facts of coriander seeds in this blog post. Coriander seeds are a spice with a warm, citrusy flavor commonly used in cooking. Beyond their culinary uses, coriander seeds offer several health benefits and are a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of coriander seeds. These seeds are low in calories but contain essential nutrients like iron, manganese, and dietary fiber. Coriander seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating coriander seeds into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.86 | g |
| Energy | 298 | kcal |
| Energy | 1240 | kJ |
| Protein | 12.4 | g |
| Total lipid (fat) | 17.8 | g |
| Ash | 6.02 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 55 | g |
| Fiber, total dietary | 41.9 | g |
| Minerals | ||
| Calcium, Ca | 709 | mg |
| Iron, Fe | 16.3 | mg |
| Magnesium, Mg | 330 | mg |
| Phosphorus, P | 409 | mg |
| Potassium, K | 1270 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 0.975 | mg |
| Manganese, Mn | 1.9 | mg |
| Selenium, Se | 26.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.239 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.13 | mg |
| Folate, total | 0 | µg |
| Folic acid | 0 | µg |
| Folate, food | 0 | µg |
| Folate, DFE | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.99 | g |
| SFA 14:0 | 0.02 | g |
| SFA 16:0 | 0.81 | g |
| SFA 18:0 | 0.11 | g |
| Fatty acids, total monounsaturated | 13.6 | g |
| MUFA 16:1 | 0.1 | g |
| MUFA 18:1 | 13.5 | g |
| Fatty acids, total polyunsaturated | 1.75 | g |
| PUFA 18:2 | 1.75 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 46 | mg |
| Amino acids | ||
| Name | amount | Unit |
Nutritional Charts for coriander seed
Nutrient Composition Pie Chart
Coriander seed is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in coriander seed can help you make informed dietary choices. This bar chart visually represents the proportions of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Coriander seed is packed with essential minerals and vitamins that are important for maintaining good health. This bar chart illustrates the distribution of these nutrients in the food.
Conclusion
Understanding the nutritional facts of coriander seeds is key to harnessing their health benefits. With their diverse nutrient content, they can contribute to a healthy lifestyle. For more detailed information, you can visit the USDA Food Data Central: Source.
