Cloves, Ground Nutrition Facts
In this blog post, we’ll uncover the nutrition facts of ground cloves. Cloves are a popular spice known for their strong, aromatic flavor and numerous health benefits. Understanding the nutritional content of cloves can help you make informed decisions about incorporating them into your diet.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of ground cloves. Cloves are rich in antioxidants and offer several essential nutrients, including manganese, vitamin K, and vitamin C. They also contain fiber and various other vitamins and minerals. Adding ground cloves to your dishes not only enhances their flavor but also boosts their nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.87 | g |
| Energy | 274 | kcal |
| Energy | 1140 | kJ |
| Protein | 5.97 | g |
| Total lipid (fat) | 13 | g |
| Ash | 5.63 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 65.5 | g |
| Fiber, total dietary | 33.9 | g |
| Sugars, total including NLEA | 2.38 | g |
| Sucrose | 0.02 | g |
| Glucose | 1.14 | g |
| Fructose | 1.07 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.15 | g |
| Minerals | ||
| Calcium, Ca | 632 | mg |
| Iron, Fe | 11.8 | mg |
| Magnesium, Mg | 259 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 1020 | mg |
| Sodium, Na | 277 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.368 | mg |
| Manganese, Mn | 60.1 | mg |
| Selenium, Se | 7.2 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.56 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-6 | 0.391 | mg |
| Folate, total | 25 | µg |
| Folic acid | 0 | µg |
| Folate, food | 25 | µg |
| Folate, DFE | 25 | µg |
| Choline, total | 37.4 | mg |
| Betaine | 1.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 8 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 45 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 103 | µg |
| Vitamin A, IU | 160 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.82 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 142 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 3.95 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.009 | g |
| SFA 8:0 | 0.026 | g |
| SFA 10:0 | 0.131 | g |
| SFA 12:0 | 0.035 | g |
| SFA 14:0 | 0.263 | g |
| SFA 15:0 | 0.018 | g |
| SFA 16:0 | 1.86 | g |
| SFA 17:0 | 0.044 | g |
| SFA 18:0 | 0.683 | g |
| SFA 20:0 | 0.193 | g |
| SFA 22:0 | 0.175 | g |
| SFA 24:0 | 0.491 | g |
| Fatty acids, total monounsaturated | 1.39 | g |
| MUFA 16:1 | 0.026 | g |
| MUFA 16:1 c | 0.026 | g |
| MUFA 18:1 | 0.99 | g |
| MUFA 18:1 c | 0.78 | g |
| MUFA 20:1 | 0.359 | g |
| MUFA 22:1 | 0.018 | g |
| MUFA 22:1 c | 0.018 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 3.61 | g |
| PUFA 18:2 | 2.66 | g |
| PUFA 18:2 n-6 c,c | 2.56 | g |
| PUFA 18:2 CLAs | 0.058 | g |
| PUFA 18:3 | 0.585 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.585 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.017 | g |
| PUFA 20:3 | 0.008 | g |
| PUFA 20:3 n-6 | 0.008 | g |
| PUFA 20:4 | 0.104 | g |
| PUFA 2:5 n-3 (EPA) | 0.008 | g |
| PUFA 22:4 | 0.058 | g |
| PUFA 22:5 n-3 (DPA) | 0.184 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.254 | g |
| Fatty acids, total trans-monoenoic | 0.21 | g |
| TFA 18:1 t | 0.21 | g |
| TFA 18:2 t not further defined | 0.042 | g |
| Fatty acids, total trans-polyenoic | 0.044 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 256 | mg |
| Amino acids | ||
| Tryptophan | 0.03 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.24 | g |
| Leucine | 0.4 | g |
| Lysine | 0.37 | g |
| Methionine | 0.08 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.34 | g |
| Arginine | 0.32 | g |
| Histidine | 0.13 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.6 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.28 | g |
| Proline | 0.39 | g |
| Serine | 0.24 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for cloves, ground
Nutrient Composition Pie Chart
Cloves, ground is a spice that adds a distinct flavor to dishes. It is rich in various nutrients, including macronutrients such as protein, fat, and carbohydrates, as well as micronutrients like vitamins and minerals. This chart shows the proportion of these different nutrients, giving you an idea of the overall nutritional composition of cloves, ground.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients in food can help you make informed dietary choices. This bar chart visualizes the distribution of macronutrients (protein, fat, and carbohydrates) in cloves, ground. By looking at this chart, you can see the relative amounts of these macronutrients in the spice.
Mineral and Vitamin Bar Chart
Minerals and vitamins are essential for various bodily functions. This bar chart illustrates the distribution of essential minerals and vitamins in cloves, ground. It provides an overview of the amounts of these nutrients present in the spice, helping you understand its nutritional value.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins and are essential for various bodily functions. This bar chart represents the composition of essential amino acids in cloves, ground. By examining this chart, you can get an idea of the amino acid profile of the spice.
Conclusion
Cloves, in their ground form, offer a plethora of nutritional benefits. From boosting immunity to providing essential vitamins and minerals, they are an excellent addition to a health-conscious diet. With their unique flavor and health-promoting properties, ground cloves deserve a place in your kitchen. For more detailed information on their nutritional content, visit our Source.
