Celery Seed Nutrition Facts
Discover the nutrition facts of celery seeds in this blog post. Celery seeds are a spice with a strong, earthy flavor commonly used in cooking and pickling. Beyond their culinary uses, celery seeds offer several health benefits and are a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of celery seeds. These seeds are low in calories but contain essential nutrients like calcium, iron, and magnesium. Celery seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating celery seeds into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 6.04 | g |
| Energy | 392 | kcal |
| Energy | 1640 | kJ |
| Protein | 18.1 | g |
| Total lipid (fat) | 25.3 | g |
| Ash | 9.27 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 41.4 | g |
| Fiber, total dietary | 11.8 | g |
| Sugars, total including NLEA | 0.67 | g |
| Minerals | ||
| Calcium, Ca | 1770 | mg |
| Iron, Fe | 44.9 | mg |
| Magnesium, Mg | 440 | mg |
| Phosphorus, P | 547 | mg |
| Potassium, K | 1400 | mg |
| Sodium, Na | 160 | mg |
| Zinc, Zn | 6.93 | mg |
| Copper, Cu | 1.37 | mg |
| Manganese, Mn | 7.57 | mg |
| Selenium, Se | 12.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 17.1 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 3.06 | mg |
| Vitamin B-6 | 0.89 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Choline, total | 24.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 31 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 52 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.19 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.02 | g |
| SFA 14:0 | 0.02 | g |
| SFA 16:0 | 1.29 | g |
| SFA 18:0 | 0.39 | g |
| Fatty acids, total monounsaturated | 15.9 | g |
| MUFA 16:1 | 0.24 | g |
| MUFA 18:1 | 15.4 | g |
| MUFA 20:1 | 0.24 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.72 | g |
| PUFA 18:2 | 3.52 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 60 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for celery seed
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
In conclusion, celery seed is a nutritional powerhouse with a range of health benefits. From its anti-inflammatory properties to its rich mineral content, it’s a spice that can boost both the flavor and nutritional profile of your meals. For more detailed nutritional information, you can visit the Source.
Disclaimer
The information provided in this blog post is for general informational purposes only. Readers should consult a healthcare professional before making any changes to their diet or nutrition plan.
