Basil, Dried Nutrition Facts
Discover the nutrition facts of dried basil in this blog post. Basil is a popular herb known for its sweet and slightly peppery flavor. Beyond its culinary uses, basil offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of dried basil. This herb is low in calories but rich in essential nutrients like vitamin K, vitamin A, and manganese. It also contains antioxidants and has potential anti-inflammatory properties. Adding dried basil to your dishes not only enhances their flavor but also boosts their nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 10.4 | g |
| Energy | 233 | kcal |
| Energy | 976 | kJ |
| Protein | 23 | g |
| Total lipid (fat) | 4.07 | g |
| Ash | 14.8 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 47.8 | g |
| Fiber, total dietary | 37.7 | g |
| Sugars, total including NLEA | 1.71 | g |
| Sucrose | 0.02 | g |
| Glucose | 0.75 | g |
| Fructose | 0.75 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.19 | g |
| Minerals | ||
| Calcium, Ca | 2240 | mg |
| Iron, Fe | 89.8 | mg |
| Magnesium, Mg | 711 | mg |
| Phosphorus, P | 274 | mg |
| Potassium, K | 2630 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 7.1 | mg |
| Copper, Cu | 2.1 | mg |
| Manganese, Mn | 9.8 | mg |
| Selenium, Se | 3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 0.838 | mg |
| Vitamin B-6 | 1.34 | mg |
| Folate, total | 310 | µg |
| Folic acid | 0 | µg |
| Folate, food | 310 | µg |
| Folate, DFE | 310 | µg |
| Choline, total | 54.9 | mg |
| Betaine | 16.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 37 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 378 | µg |
| Carotene, alpha | 113 | µg |
| Cryptoxanthin, beta | 24 | µg |
| Vitamin A, IU | 744 | IU |
| Lycopene | 393 | µg |
| Lutein + zeaxanthin | 1150 | µg |
| Vitamin E (alpha-tocopherol) | 10.7 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.77 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1710 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.16 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.046 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 1.04 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.08 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.171 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 1.07 | g |
| MUFA 18:1 c | 1.07 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.498 | g |
| PUFA 18:2 | 0.199 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.296 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 106 | mg |
| Amino acids | ||
| Tryptophan | 0.26 | g |
| Threonine | 0.76 | g |
| Isoleucine | 1.06 | g |
| Leucine | 1.85 | g |
| Lysine | 1.15 | g |
| Methionine | 0.32 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 1.25 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.45 | g |
| Arginine | 1.23 | g |
| Histidine | 0.45 | g |
| Alanine | 1.18 | g |
| Aspartic acid | 3.02 | g |
| Glutamic acid | 2.57 | g |
| Glycine | 1.25 | g |
| Proline | 2.7 | g |
| Serine | 0.53 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for basil, dried
Nutrient Composition Pie Chart
Basil, dried is a versatile herb that adds flavor to various dishes. To understand its nutritional value, let’s take a look at the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in this herb.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in basil, dried can provide insights into its nutritional profile. Let’s explore the proportions of these macronutrients in this herb.
Mineral and Vitamin Bar Chart
The presence of essential minerals and vitamins in basil, dried contributes to its nutritional value. Let’s examine the distribution of these important nutrients in this herb.
Amino Acid Composition Bar Chart
The composition of essential amino acids in basil, dried contributes to its nutritional value. Let’s explore the proportions of these amino acids in this herb.
Conclusion
In summary, dried basil is an excellent addition to any diet, offering a multitude of nutritional benefits. It is rich in protein, fiber, vitamins, and minerals while remaining low in calories. Regularly adding dried basil to your recipes can contribute to improved health and well-being. For those looking to expand their culinary repertoire, exploring recipes that highlight the flavor and nutritional value of dried basil is highly recommended. For more detailed nutritional information, you can visit the Source.
