Anise Seed Nutrition Facts
Discover the nutrition facts of anise seeds in this blog post. Anise seeds are a flavorful spice with a taste similar to licorice. Beyond their culinary uses, anise seeds offer several health benefits and are a rich source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of anise seeds. These seeds are low in calories but rich in essential nutrients like iron, calcium, and magnesium. They also contain antioxidants and have potential anti-inflammatory properties. Adding anise seeds to your cooking not only enhances the flavor but also provides nutritional value to your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.54 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Protein | 17.6 | g |
| Total lipid (fat) | 15.9 | g |
| Ash | 6.95 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 50 | g |
| Fiber, total dietary | 14.6 | g |
| Minerals | ||
| Calcium, Ca | 646 | mg |
| Iron, Fe | 37 | mg |
| Magnesium, Mg | 170 | mg |
| Phosphorus, P | 440 | mg |
| Potassium, K | 1440 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.91 | mg |
| Manganese, Mn | 2.3 | mg |
| Selenium, Se | 5 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 3.06 | mg |
| Pantothenic acid | 0.797 | mg |
| Vitamin B-6 | 0.65 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 16 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 311 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.586 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 9.78 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.15 | g |
| PUFA 18:2 | 3.15 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for anise seed
Nutrient Composition Pie Chart
Anise seed is a rich source of various macronutrients and micronutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in anise seed.
Conclusion
Anise seed offers a rich nutritional profile, with significant amounts of minerals and vitamins. Its culinary versatility makes it an excellent addition to a variety of dishes, enhancing both flavor and nutritional value. For detailed nutrition facts, visit this Source.
