Savory, Ground Nutrition Facts
In this blog post, we’ll uncover the nutrition facts of ground savory. Savory is a versatile herb known for its pungent and peppery flavor, often used in a variety of dishes. Beyond its culinary uses, savory offers several health benefits and is a rich source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of powdered savory. This herb is low in calories but rich in essential nutrients like vitamin K, iron, and manganese. Savory also contains antioxidants and has potential antimicrobial properties. Incorporating ground savory into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9 | g |
| Energy | 272 | kcal |
| Energy | 1140 | kJ |
| Protein | 6.73 | g |
| Total lipid (fat) | 5.91 | g |
| Ash | 9.63 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 68.7 | g |
| Fiber, total dietary | 45.7 | g |
| Minerals | ||
| Calcium, Ca | 2130 | mg |
| Iron, Fe | 37.9 | mg |
| Magnesium, Mg | 377 | mg |
| Phosphorus, P | 140 | mg |
| Potassium, K | 1050 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.847 | mg |
| Manganese, Mn | 6.1 | mg |
| Selenium, Se | 4.6 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 50 | mg |
| Thiamin | 0.366 | mg |
| Niacin | 4.08 | mg |
| Vitamin B-6 | 1.81 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 257 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 5130 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 3.26 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 31 | mg |
| Amino acids | ||
| Name | amount | Unit |
Nutritional Charts for savory, ground
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Nutrient Density Chart
This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.
Conclusion
In conclusion, savory, ground foods can enhance the flavor of meals and offer health benefits. It’s crucial to consider their nutritional facts and potential risks when including them in our diet. For detailed nutrient information, visit the Source.
