Onion Powder Nutrition Facts
Onion powder is a versatile spice made from dehydrated onions, offering a convenient way to add onion flavor to dishes. Beyond its culinary uses, onion powder also offers several health benefits due to its nutrient content. Rich in antioxidants and containing essential minerals, onion powder can be a flavorful and nutritious addition to your recipes.
Nutrition Profile
A serving of onion powder packs a nutritious punch, providing 341 kcal per 100g. It is rich in carbohydrates, with 79.1g, and dietary fiber at 15.2g. Additionally, it contains 10.4g of protein and a minimal amount of total lipid (fat), approximately 1.04g.
Full Nutrient Table
Providing an overview of the nutritional composition of onion powder, the values below are based on a 100-gram portion. Whether used in marinades, seasonings, or dips, onion powder enhances both the flavor and nutritional value of your dishes.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 5.39 | g |
| Energy | 341 | kcal |
| Energy | 1430 | kJ |
| Protein | 10.4 | g |
| Total lipid (fat) | 1.04 | g |
| Ash | 4.04 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 79.1 | g |
| Fiber, total dietary | 15.2 | g |
| Sugars, total including NLEA | 6.63 | g |
| Sucrose | 3.87 | g |
| Glucose | 0.73 | g |
| Fructose | 1.67 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.36 | g |
| Minerals | ||
| Calcium, Ca | 384 | mg |
| Iron, Fe | 3.9 | mg |
| Magnesium, Mg | 113 | mg |
| Phosphorus, P | 322 | mg |
| Potassium, K | 985 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 4.05 | mg |
| Copper, Cu | 0.59 | mg |
| Manganese, Mn | 1.3 | mg |
| Selenium, Se | 14.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 23.4 | mg |
| Thiamin | 0.457 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.321 | mg |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-6 | 0.718 | mg |
| Folate, total | 64 | µg |
| Folic acid | 0 | µg |
| Folate, food | 64 | µg |
| Folate, DFE | 64 | µg |
| Choline, total | 39 | mg |
| Betaine | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.219 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.109 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.023 | g |
| SFA 20:0 | 0.036 | g |
| SFA 22:0 | 0.052 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.202 | g |
| MUFA 18:1 c | 0.202 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| PUFA 18:2 | 0.254 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.042 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 87 | mg |
| Amino acids | ||
| Tryptophan | 0.06 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.22 | g |
| Lysine | 0.49 | g |
| Methionine | 0.09 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.17 | g |
| Arginine | 1.95 | g |
| Histidine | 0.16 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 2.09 | g |
| Glycine | 0.27 | g |
| Proline | 0.69 | g |
| Serine | 0.14 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutrition Charts for Onion Powder
Nutrient Composition Pie Chart
Onion powder is a versatile seasoning that adds flavor to various dishes. It contains a balanced combination of macronutrients and micronutrients, making it a nutritious choice. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in onion powder.
google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Water’, 5.39],[‘Energy’, 341],[‘Protein’, 10.4],[‘Total lipid (fat)’, 1.04],[‘Carbohydrate, by difference’, 79.1],[‘Fiber, total dietary’, 15.2],[‘Sugars, total including NLEA’, 6.63],[‘Calcium, Ca’, 384],[‘Iron, Fe’, 3.9],[‘Magnesium, Mg’, 113],[‘Phosphorus, P’, 322],[‘Potassium, K’, 985],[‘Sodium, Na’, 73],[‘Zinc, Zn’, 4.05],[‘Copper, Cu’, 0.59],[‘Manganese, Mn’, 1.3],[‘Selenium, Se’, 14.3],[‘Vitamin C, total ascorbic acid’, 23.4],[‘Thiamin’, 0.457],[‘Riboflavin’, 0.08],[‘Niacin’, 0.321],[‘Pantothenic acid’, 0.732],[‘Vitamin B-6’, 0.718],[‘Folate, total’, 64],[‘Choline, total’, 39],[‘Vitamin E (alpha-tocopherol)’, 0.27],[‘Vitamin K (phylloquinone)’, 4.1], ]); var nutrient_composition_pie_chartchart = new google.visualization.PieChart(document.getElementById(“nutrient-composition-pie-chart”)); nutrient_composition_pie_chartchart.draw(data, {title:”Nutrient Composition Pie Chart”}); }Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in onion powder can help you make informed dietary choices. This chart displays the proportion of each macronutrient, allowing you to see the balance of nutrients in this seasoning.
google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Protein’, 10.4],[‘Total lipid (fat)’, 1.04],[‘Carbohydrate, by difference’, 79.1], ]); var macronutrient_distribution_bar_chartchart = new google.visualization.BarChart(document.getElementById(“macronutrient-distribution-bar-chart”)); macronutrient_distribution_bar_chartchart.draw(data, {title:”Macronutrient Distribution Bar Chart”}); }Mineral and Vitamin Bar Chart
Onion powder is not only flavorful but also a good source of essential minerals and vitamins. This chart illustrates the distribution of important minerals and vitamins in onion powder, highlighting its nutritional value.
google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Calcium, Ca’, 384],[‘Iron, Fe’, 3.9],[‘Magnesium, Mg’, 113],[‘Phosphorus, P’, 322],[‘Potassium, K’, 985],[‘Sodium, Na’, 73],[‘Zinc, Zn’, 4.05],[‘Copper, Cu’, 0.59],[‘Manganese, Mn’, 1.3],[‘Selenium, Se’, 14.3],[‘Vitamin C, total ascorbic acid’, 23.4],[‘Thiamin’, 0.457],[‘Riboflavin’, 0.08],[‘Niacin’, 0.321],[‘Pantothenic acid’, 0.732],[‘Vitamin B-6’, 0.718],[‘Folate, total’, 64],[‘Choline, total’, 39],[‘Vitamin E (alpha-tocopherol)’, 0.27],[‘Vitamin K (phylloquinone)’, 4.1], ]); var mineral_and_vitamin_bar_chartchart = new google.visualization.BarChart(document.getElementById(“mineral-and-vitamin-bar-chart”)); mineral_and_vitamin_bar_chartchart.draw(data, {title:”Mineral and Vitamin Bar Chart”}); }Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins, and onion powder contains a variety of essential amino acids. This bar chart represents the composition of essential amino acids in onion powder, highlighting its protein content.
google.charts.load(“current”, {“packages”:[“corechart”]}); google.charts.setOnLoadCallback(drawChart); function drawChart() { var data = google.visualization.arrayToDataTable([[‘Name’, ‘Value’], [‘Tryptophan’, 0.06],[‘Threonine’, 0.14],[‘Isoleucine’, 0.14],[‘Leucine’, 0.22],[‘Lysine’, 0.49],[‘Methionine’, 0.09],[‘Cystine’, 0.08],[‘Phenylalanine’, 0.28],[‘Tyrosine’, 0.13],[‘Valine’, 0.17],[‘Arginine’, 1.95],[‘Histidine’, 0.16],[‘Alanine’, 0.18],[‘Aspartic acid’, 0.66],[‘Glutamic acid’, 2.09],[‘Glycine’, 0.27],[‘Proline’, 0.69],[‘Serine’, 0.14], ]); var amino_acid_composition_bar_chartchart = new google.visualization.BarChart(document.getElementById(“amino-acid-composition-bar-chart”)); amino_acid_composition_bar_chartchart.draw(data, {title:”Amino Acid Composition Bar Chart”}); }Conclusion
In summary, onion powder is a versatile and nutritious addition to many meals. It’s easy to incorporate into your diet by adding it to spice blends, soups, stews, and more. For more detailed information on its nutritional content, refer to the Source.
