Ginger, Ground Nutrition Facts
Uncover the nutrition facts of ground ginger in this blog post. Ginger is a versatile spice known for its warm, spicy flavor and culinary uses. Beyond its culinary applications, ginger offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of ground ginger. This spice is low in calories but rich in essential nutrients like manganese, vitamin B6, and dietary fiber. Ginger also contains antioxidants and has potential anti-inflammatory properties. Adding ground ginger to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.94 | g |
| Energy | 335 | kcal |
| Energy | 1400 | kJ |
| Protein | 8.98 | g |
| Total lipid (fat) | 4.24 | g |
| Ash | 5.22 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 71.6 | g |
| Fiber, total dietary | 14.1 | g |
| Sugars, total including NLEA | 3.39 | g |
| Sucrose | 0.2 | g |
| Glucose | 1.22 | g |
| Fructose | 1.78 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.19 | g |
| Minerals | ||
| Calcium, Ca | 114 | mg |
| Iron, Fe | 19.8 | mg |
| Magnesium, Mg | 214 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 1320 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 33.3 | mg |
| Selenium, Se | 55.8 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 9.62 | mg |
| Pantothenic acid | 0.477 | mg |
| Vitamin B-6 | 0.626 | mg |
| Folate, total | 13 | µg |
| Folic acid | 0 | µg |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |
| Choline, total | 41.2 | mg |
| Betaine | 3.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 18 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 30 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 3.01 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Vitamin K (Dihydrophylloquinone) | 2.4 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.6 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.027 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 1.56 | g |
| SFA 12:0 | 0.068 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.044 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.574 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.227 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.479 | g |
| MUFA 14:1 | 0.032 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.036 | g |
| MUFA 17:1 | 0.016 | g |
| MUFA 18:1 | 0.357 | g |
| MUFA 18:1 c | 0.357 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.037 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.929 | g |
| PUFA 18:2 | 0.706 | g |
| PUFA 18:3 | 0.223 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 83 | mg |
| Amino acids | ||
| Tryptophan | 0.152 | g |
| Threonine | 0.289 | g |
| Isoleucine | 0.341 | g |
| Leucine | 0.513 | g |
| Lysine | 0.241 | g |
| Methionine | 0.089 | g |
| Cystine | 0.099 | g |
| Phenylalanine | 0.311 | g |
| Tyrosine | 0.243 | g |
| Valine | 0.411 | g |
| Arginine | 0.708 | g |
| Histidine | 0.199 | g |
| Alanine | 0.272 | g |
| Aspartic acid | 1.39 | g |
| Glutamic acid | 0.79 | g |
| Glycine | 0.497 | g |
| Proline | 0.334 | g |
| Serine | 0.25 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for ginger, ground
Nutrient Composition Pie Chart
Ginger, ground is a nutrient-rich food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
The macronutrients in ginger, ground are distributed in different proportions. This chart visually displays the distribution of protein, fat, and carbohydrate in the food.
Mineral and Vitamin Bar Chart
Ginger, ground contains essential minerals and vitamins. This chart visually illustrates the distribution of these nutrients in the food.
Amino Acid Composition Bar Chart
The essential amino acids present in ginger, ground can be visualized using this bar chart.
Conclusion
Ground ginger is not only a flavorful addition to a variety of dishes but also packs a substantial nutritional punch. With its digestive, anti-inflammatory, and immune-boosting properties, ground ginger is a beneficial spice that can easily be incorporated into daily diets. For more detailed nutritional information, you can visit the Source.
