Fennel Seed Nutrition Facts
Fennel Seed Nutrition Facts: Explore the key nutrition facts of fennel seeds. Fennel seeds are rich in fiber, vitamins, and minerals. Incorporating fennel seeds into your diet can provide various health benefits.
Full Nutrient Table
The nutrition facts below are based on a 100-gram portion. These values can help you understand the nutritional profile of fennel seeds and how they can contribute to your overall well-being.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.81 | g |
| Energy | 345 | kcal |
| Energy | 1440 | kJ |
| Protein | 15.8 | g |
| Total lipid (fat) | 14.9 | g |
| Ash | 8.22 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 52.3 | g |
| Fiber, total dietary | 39.8 | g |
| Minerals | ||
| Calcium, Ca | 1200 | mg |
| Iron, Fe | 18.5 | mg |
| Magnesium, Mg | 385 | mg |
| Phosphorus, P | 487 | mg |
| Potassium, K | 1690 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 1.07 | mg |
| Manganese, Mn | 6.53 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 7 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 135 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.48 | g |
| SFA 16:0 | 0.48 | g |
| Fatty acids, total monounsaturated | 9.91 | g |
| MUFA 18:1 | 9.91 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| PUFA 18:2 | 1.69 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 66 | mg |
| Amino acids | ||
| Tryptophan | 0.253 | g |
| Threonine | 0.602 | g |
| Isoleucine | 0.695 | g |
| Leucine | 0.996 | g |
| Lysine | 0.758 | g |
| Methionine | 0.301 | g |
| Cystine | 0.222 | g |
| Phenylalanine | 0.647 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.915 | g |
| Arginine | 0.68 | g |
| Histidine | 0.331 | g |
| Alanine | 0.789 | g |
| Aspartic acid | 1.83 | g |
| Glutamic acid | 2.96 | g |
| Glycine | 1.11 | g |
| Proline | 0.9 | g |
| Serine | 0.9 | g |
| Name | amount | Unit |
Nutritional Charts for fennel seed
Nutrient Composition Pie Chart
Fennel seeds have a balanced nutrient composition, containing a mix of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This pie chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in fennel seeds is essential to maintain a balanced diet. This bar chart visually represents the proportion of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Fennel seeds are rich in essential minerals and vitamins, which play a vital role in maintaining overall health. This bar chart visually illustrates the distribution of these minerals and vitamins in the food.
Amino Acid Composition Bar Chart
Amino acids are the building blocks of proteins and are essential for various biological processes in the body. This bar chart represents the composition of essential amino acids present in fennel seeds.
Conclusion
Fennel seeds offer a unique flavor and a variety of health benefits. With their impressive nutritional profile, they are a worthy addition to a balanced diet. For more detailed information on their nutritional content, you can check out the Source.
