How many Meters of walk can cut risk of Dementia
Walk this number of steps each day to cut your risk of dementia
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General | Health | Herbs | Medicinal Trees
Manglier Tea Health Benefits
The Manglier, scientifically known as Baccharis Halimifolia, and also as Groundsel Bush, is a shrub found in coastal areas. This plant is known for its health benefits when used in tea. It contains compounds like Tannins and Flavonoids, which may have antioxidant and anti-inflammatory properties, potentially aiding digestion and boosting the immune system. The research…
Green on Your Plate
In recent years, there has been a significant shift towards plant-based diets, driven by concerns for both personal health and the health of the planet. This dietary choice involves consuming foods primarily derived from plants, such as fruits, vegetables, whole grains, nuts, seeds, and legumes, while minimizing or eliminating animal products. Health Benefits Plant-based diets…
Indian Gooseberry Health Benefits
Mother nature has gifted humankind with different medicinal and culinary plants so humans can live healthy and disease-free lives. Indian Gooseberry is among such plants. Keep reading to find out the health benefits of Indian Gooseberry. Common Names for Indian Gooseberry Mainly known by two scientific names — Emblica Officinalis and Phyllanthus Emblica. The following…
Ajvar – A Balkan Delight with Health Benefits as a Versatile Condiment
Ajvar is a delicious condiment prepared by adding ingredients like red bell pepper, eggplant, some quantity of garlic, oil and sometimes chili pepper. Its origin is Balkan, particularly popular in countries like Serbia, Croatia, North Macedonia and others. The ingredients are typically roasted, then mashed or blended into a thick paste. Its flavor varies from…
Pheasant Back Mushroom Health Benefits
Let’s explore Pheasant Back Mushroom health benefits and other related characteristics like habitats, geographical distribution, morphological features, etc. Pheasant Back Mushrooms, scientifically known as Polyporus squamosus, is a type of wild mushroom found in North America, Europe, and Asia. These mushrooms are unique not only in their appearance but also in the potential health benefits…