Rosemary Fresh Nutrition Facts
Uncover the nutritional benefits of Fresh Rosemary, a fragrant herb known for its distinctive flavor and aroma. Our “Nutrient Facts” analysis provides a detailed overview of the essential components found in this herb. From vitamins to minerals, explore the enriching qualities of Fresh Rosemary that can elevate your culinary experience.
Full Nutrient Table
The values presented below are based on a 100-gram serving of Fresh Rosemary, showcasing its nutrient content. Incorporate this herb into your dishes to not only enhance flavor but also benefit from its nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 67.8 | g |
| Energy | 131 | kcal |
| Energy | 548 | kJ |
| Protein | 3.31 | g |
| Total lipid (fat) | 5.86 | g |
| Ash | 2.35 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 20.7 | g |
| Fiber, total dietary | 14.1 | g |
| Minerals | ||
| Calcium, Ca | 317 | mg |
| Iron, Fe | 6.65 | mg |
| Magnesium, Mg | 91 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 668 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.301 | mg |
| Manganese, Mn | 0.96 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21.8 | mg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 0.912 | mg |
| Pantothenic acid | 0.804 | mg |
| Vitamin B-6 | 0.336 | mg |
| Folate, total | 109 | µg |
| Folic acid | 0 | µg |
| Folate, food | 109 | µg |
| Folate, DFE | 109 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 146 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 2920 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.84 | g |
| SFA 10:0 | 0.019 | g |
| SFA 12:0 | 0.014 | g |
| SFA 14:0 | 0.121 | g |
| SFA 16:0 | 1.92 | g |
| SFA 18:0 | 0.231 | g |
| Fatty acids, total monounsaturated | 1.16 | g |
| MUFA 16:1 | 0.066 | g |
| MUFA 18:1 | 1.02 | g |
| MUFA 20:1 | 0.048 | g |
| Fatty acids, total polyunsaturated | 0.901 | g |
| PUFA 18:2 | 0.447 | g |
| PUFA 18:3 | 0.414 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 44 | mg |
| Amino acids | ||
| Tryptophan | 0.051 | g |
| Threonine | 0.136 | g |
| Isoleucine | 0.136 | g |
| Leucine | 0.249 | g |
| Lysine | 0.143 | g |
| Methionine | 0.047 | g |
| Cystine | 0.037 | g |
| Phenylalanine | 0.169 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.165 | g |
| Arginine | 0.153 | g |
| Histidine | 0.066 | g |
| Alanine | 0.172 | g |
| Aspartic acid | 0.391 | g |
| Glutamic acid | 0.361 | g |
| Glycine | 0.159 | g |
| Proline | 0.136 | g |
| Serine | 0.129 | g |
| Name | amount | Unit |
Nutritional Charts for Rosemary, fresh
Nutrient Composition Pie Chart
Rosemary is a herb that provides a variety of essential nutrients. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in fresh rosemary. It is rich in water, providing hydration, and contains a moderate amount of energy. It also offers a good amount of protein, healthy fats, and carbohydrates. Additionally, it is a good source of essential minerals like calcium, iron, magnesium, and potassium. Rosemary also contains vitamins such as vitamin C and vitamin A. Including fresh rosemary in your diet can contribute to a well-rounded nutritional intake.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in fresh rosemary. It provides a breakdown of the proportions of these macronutrients, giving you an overview of the nutritional composition of rosemary.
Mineral and Vitamin Bar Chart
Fresh rosemary contains essential minerals and vitamins that contribute to a healthy diet. This chart illustrates the distribution of these nutrients, including calcium, iron, magnesium, potassium, vitamin C, and vitamin A. By consuming fresh rosemary, you can incorporate these important nutrients into your meals and support your overall well-being.
Amino Acid Composition Bar Chart
This bar chart represents the composition of essential amino acids in fresh rosemary. It provides insights into the presence and quantities of amino acids like tryptophan, threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, and serine. By understanding the amino acid profile of rosemary, you can incorporate it into your diet to support your body’s protein needs.
Conclusion
In conclusion, rosemary offers a wealth of nutritional benefits and culinary versatility. Its rich array of vitamins, minerals, and antioxidants make it a powerful addition to a health-conscious diet. For more detailed nutritional information on rosemary, refer to this Source.
